Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Saturday, May 14, 2011

Exercises to Shape your arms!

Many of my clients ask me:” Samia what can I do to have firm arms with a beautiful shape?” So I thought sharing this series of exercises will be a good and illustrated answer! J Do them regularly and see quick results!

It says you can start with a weight of 1 kg and step by step increase the weight according to how easy the previous weight becomes

Do 3 series of each exercise with 15 repetitions each while keeping your abs contracted!

1. For the Biceps muscles

Standing, your legs are parallel and semi-bent, your arms are initially at your sides, holding weights with your palms facing forward. Bend one arm at a time towards the shoulder and return to starting position.

2. For the shoulders

Standing, your legs are parallel, with arms at your sides, your hands holding the weights. Raise your arms sideways aligning with your shoulder and return to the starting position

3. For the “tchau” (Byebye) muscle
Your legs are semi-bent, your arms are stretched above your head and your hands are holding the weight. Bend your elbows 90 degrees and slowly return to starting position. Keep your arms slightly bent.

4. For the Fist :
 Now you are sitting. Rest your forearm on a flat surface, leaving only your hand without support. Hold a weight with your palm facing up. Bend your wrist and back. Repeat with the palm down. Do the same with the other hand.

Samia Khoury Dietitian

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