Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Thursday, May 5, 2011

Fun activities you can do during the week end to burn some calories off !

So you are not the kind of person who likes to join a gym or exercise at home, but you know the benefits of physical activity. Well here are some activities you can do and enjoy while burning off some calories to lose or maintain your weight!

1)      Walk in the mall
2)      Play with your kids
3)      Walk the dog out
4)      Play soccer in the park with friends
5)      Play tennis with a friend
6)      Go horse back riding with your partner or friends
7)      Swim in the sea with a friend or partner
8)      Dance in a party instead of just sit eat or drink
9)      Bicycling with a bunch of friends
10)  Hiking with a group of people

No more excuses now to stay sedentary and accumulate fat, stress and all sorts of diseases! Any activity counts!

Samia Khoury Dietitian

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