Fun activities you can do during the week end to burn some calories off !

So you are not the kind of person who likes to join a gym or exercise at home, but you know the benefits of physical activity. Well here are some activities you can do and enjoy while burning off some calories to lose or maintain your weight!

1)      Walk in the mall

2)      Play with your kids

3)      Walk the dog out

4)      Play soccer in the park with friends

5)      Play tennis with a friend

6)      Go horse back riding with your partner or friends

7)      Swim in the sea with a friend or partner

8)      Dance in a party instead of just sit eat or drink

9)      Bicycling with a bunch of friends

10)  Hiking with a group of people

No more excuses now to stay sedentary and accumulate fat, stress and all sorts of diseases! Any activity counts!

Samia Khoury Dietitian