Everybody: this is the new nutrition icon by the American Ministry of Agriculture for all of us !!
Ideally this how we should divide our plate, now the quantities depend on each person's age, sex, height, weight, health status, but at least we know what kinds of foods we need at each meal, and kind of how to divide it!
So each time you sit to eat, think of My Plate and make it Your Plate ;)
Check out this 37 seconds video about it!
http://www.youtube.com/watch?v=ELzRhmLRkFA&feature=related
Samia Khoury Dietitian
Ideally this how we should divide our plate, now the quantities depend on each person's age, sex, height, weight, health status, but at least we know what kinds of foods we need at each meal, and kind of how to divide it!
So each time you sit to eat, think of My Plate and make it Your Plate ;)
Check out this 37 seconds video about it!
http://www.youtube.com/watch?v=ELzRhmLRkFA&feature=related
Samia Khoury Dietitian
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