Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Thursday, June 9, 2011

Say Goodbye to My Pyramid, Say Hello to My Plate! A HEALTHY PLATE!

Everybody: this is the new nutrition icon by the American Ministry of Agriculture for all of us !!

Ideally this how we should divide our plate, now the quantities depend on each person's age, sex, height, weight, health status, but at least we know what kinds of foods we need at each meal, and kind of how to divide it!

So each time you sit to eat, think of My Plate and make it Your Plate ;)

Check out this 37 seconds video about it!

Samia Khoury Dietitian

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