Hi dears !!!! Life won’t be fun without the energy, slim contours and health derived from the right foods! We know that we are what we eat, but the question is what to eat? Many foods, known as functional foods, have a great positive impact on our health; many are beneficial in preventing heart diseases and are combating cancer.
Well…as most things in life, some foods work better in pair; this means that you’ll get more health benefits if you consume them together.
So here they are, go ahead and write them down, put the duo combinations on your fridge and always eat them together!
Tomato and Olive Oil: Tomato as many already know is rich in the antioxidant licopene that reduces the risk of having prostate cancer and heart disease. Good fats such as olive oils facilitate the absorption of licopene which makes them a great duo! So enjoy a bit of oil on your tomato, or an avocado/tomato sauce on your sandwich, or a salad with the 2! Be creative!
Broccolis and tomato: We know that both reduce prostate cancer risk but modern studies have shown that both work even better if consumed together!
Breast of Chicken and Lentils: Proteins in chicken ensure a better absorption of the iron found in the lentils preventing anemia!
Oats and Kiwi: Oat is known to be good to your arteries controlling bad cholesterol. Consuming both oat and a vitamin C food source like kiwi or orange juice at the same meal is two times more efficient in preventing heart attacks than consuming them separately; apparently according to studies they work better consumed together!
Grapes and Orange : A study at Cornell university checked the antioxidant efficiency of many fruits individually (apple, orange, blueberries and grapes) versus the same quantity of a mix of all of them and found out that the second option is more beneficial in fighting free radicals thus protecting you from diseases
Fish and Broccoli: Fish contains selenium which facilitates the absorption of glucosinolate found in broccoli as well as in cabbage, known to reduce the risk of cancer.
Apple and Dark Chocolate: Rich in quercetin an anti-inflammatory agent, apples also have the capacity to reduce the risk of heart attacks, among so many other benefits. Dark chocolate, rich in catechins, reduces the risk of developing arteriosclerosis; together they improve the health of your heart according to a study from the University of Singapore .
Whole Wheat and Peanuts: According to a research from the university of IOWA, an amino acid that is not present in wheat can be found in peanuts to make your meal complete in terms of protein! It is rare to have in a same meal all the amino acids we need! So take advantage of this great combination and make it happen for the benefit of your muscles!
Chicories and yogurt: Chicories (hendbe in Arabic) contain inulin which has a prebiotic effect as well as facilitating the absorption of calcium! So try to eat them during the same meal with yogurt which is rich in calcium!
Soy and Sardine: Genistein is a type of isoflavone found in many plants including soy and one of its characteristics is to increase the bioavailability of vitamin D in the colon. Many people have deficiency of vitamin D so eating soy with a source of vitamin D like sardine is the ideal thing to do! So enjoy edamame or tofu or soy grains with a few sardines in a tasty and super nutritious meal!
Soy and Sardine: Genistein is a type of isoflavone found in many plants including soy and one of its characteristics is to increase the bioavailability of vitamin D in the colon. Many people have deficiency of vitamin D so eating soy with a source of vitamin D like sardine is the ideal thing to do! So enjoy edamame or tofu or soy grains with a few sardines in a tasty and super nutritious meal!
Rosemary and red meat: Some researches reveal that barbecue-ing is carcinogenic. Now the good news is that if you use rosemary to flavor your meat before cooking it you can reduce this risk! The herb contains carnosic acid and rosmarinic acid which, in a study by the
Curcuma and black pepper: Natural chemicals found in the spices curcuma and black pepper seems to stop the growth of breast tumors, according to a study conducted by researchers from the
I hope you enjoyed knowing about those pairs of foods that will boost up your HEALTH twice and more and wish you to find the right pair for you that will make you twice HAPPY!!!
Samia Khoury Dietitian
Email: samia.khoury@gmail.com
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ReplyDeleteMy sweet friend, I translated your blog, very nice and interesting you site.
When you want to take refuge in good ballads of yesterday, today and forever in all languages and genres I invite you to visit my blog and listen me.
From this Saturday July 16th I pay tribute to Arab culture , Middle East songs,in Arabic lenguage.
I am a broadcaster of Argentina.
Best regards from Rosario-Argentina
Albert.
Hola Alberto !!! So you are an Artist que bueno !!! I can see from your site that you really love araboc music!!! acabo de ver tu comentario!! Como estas? Yo soy de Brazil, pero hablo el espanol! Thank you so much for your comment it's lovely! I am happy you are sharing my blog with your fellow brothers from Argentina, but please don't forget to put the link to my blog with my name and if people of your country want to do a diet with me through the internet I can too, in Spanish too ! :) They can contact me at my email samia.khoury@gmail.com so I explain the procedures!
ReplyDeleteAll the Best Alberto! Que Dios te bendiga !!!