Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Wednesday, April 18, 2012

5 Foods that help you get rid of laziness and tiredness!

1-      Soya: contains licine, an amino acid that takes part in the making of new molecules of protein and is a great source of energy. 3 tablespoons of soya daily or 1 glass of soy milk are enough to boost your energy!
2-      Chick peas: Contain tryptophan in generous doses which is used to form serotonin, a neurotransmitter that is responsible for the sensation of well-being. 4 tablespoons are ideal.
3-      Sea Algae like Nori: who doesn’t love Sushi?! Well the Nori leaves are a super boost for your energy as they contain iodine, which stimulate the thyroid gland which in turn has the function to make all organs function in the right rhythm! When you have a deficiency in iodine, you feel tired, sleepy and lack of memory.
4-      Acai berry is THE energy booster! It ends with tiredness totally! It’s full of antioxidants, carbohydrates, protein, fiber, vitamins and minerals!
5-      Pumpkin seeds! They are very rich in magnesium, the antioxidants vitamin A and E and potassium! All very effective to fight tiredness! Have 2 small cups of coffee of them daily!

Include theses foods more frequently in your diet and experience no more fatigue!

Samia Khoury Dietitian

I am waiting for you to help you lose weight or consult you on health issues at my clinic in Lebanon or over the web wherever you live! Just contact me at 00 961 3 48 31 86 or via email to take an appointment live or online.


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