5 Thermogenic foods for you to lose weight!

Hey guys! Have you heard of thermogenic foods?

This is a term to define foods that help you burn more calories!! How? By increasing your body temperature which in turn increases your metabolism making you burn more fat!

We always talk about foods that make you gain weight but well here are 5 foods that will help you lose some weight! Especially if you do some diet on the side along with some good exercising, the 2 inseparable allies of weight loss!

1-      Chili pepper: 3g per day can increase your metabolism by 15%

2-      Ginger: use it daily as it can increase by 10% your metabolism, use as herbal tea or on meat, fish, chicken

3-      Green tea: drink 4 per day between meals (never with meals)

4-      Cinnamon: use daily on meat, chicken, fish, milk, herbal teas; it is also known for regulating appetite (as well as fennel)

5-      Omega 3: It increases metabolism and also reduces water retention: Consume it 3 times per week as salmon fish, flaxseeds, walnuts, tuna, sardines

 Have thermogenic foods 30 minutes before sports for a better result but never at night as it can deprive you from sleep!

 Just an important note: People with gastritis and pregnant woman shouldn’t have them!

Samia Khoury Dietitian

I am waiting for you to help you lose weight or consult you on health issues at my clinic in Lebanon or over the web wherever you live! Just contact me at 00 961 3 48 31 86 or via email to take an appointment live or online.

Email: samia.khoury@gmail.com

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