My Nutri Space: 6 Foods that are a MUST to have with you on your office table!

Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams under control, and helping you work on the mental side of dieting

ONLINE DIET CONSULTATIONS AVAILABLE:

I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at samia.khoury@gmail.com to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Monday, April 16, 2012

6 Foods that are a MUST to have with you on your office table!

You know how it is at work… You arrive at the office, sometimes you had breakfast at home sometimes you didn’t. So at work you have all the temptations of ordering fatty foods for lunch or pastries and sweets, also too much temptation on nibbling on some chocolate or boxes of biscuits in front of you offered by your colleagues or that you may have in your drawers. Anyway my point is you need to have these 6 foods/drinks with you always at the office to save you from overeating and snacking on bad foods!

1- Cereal Bars; rich in fibers, low in fat with 70-100 kcal. Fibers help you keep full and lose weight, so when you are hungry it is a good snack to have. But only one! Don’t have the entire box in 1 day! J

2- Dried apricots, dried plums, dates: These fruits also are very rich in fiber; they are a super healthy snack full of vitamins too and will keep you full of energy! Have 4 apricots or 3 plums or 2 dates as snack instead of biscuits and kaak!

3- Walnuts and almonds: They are a healthy choice of snack too in between meals! You can have 4 walnuts and 6 almonds!

4- Banana or apple will give you energy, fiber, and their sweetness will help you stay far from sweets!

5- Water: Will keep you hydrated all day and full because sometimes you think you are hungry but what your body really needs is water! It will save you from lots of extra calories!

6- Herbal tea: Drink them hot! They will keep your body temperature high and block your appetite! Vary them always since each one of them also brings you great health benefits!

Enjoy your shape and health during working hours!

Samia Khoury Dietitian

I am waiting for you to help you lose weight or consult you on health issues at my clinic in Lebanon or over the web wherever you live! Just contact me at 00 961 3 48 31 86 or via email to take an appointment live or online.

Email: samia.khoury@gmail.com

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About Me

• Born and raised in Rio de Janeiro, Brazil. Lived there for 14 years

• French Educated (Lycee Moliere, Brazil and Lycee Nahr Ibrahim, Lebanon)

• Studied Nutrition & Dietetics in American University of Beirut (AUB)

• Fluently speaks Portuguese, Spanish, French, English & Arabic

• Member of the Lebanese Dietetic Association

• Worked at the department of Nutrition and Health for development at the World Health Organization (WHO) in Geneva in 2005 on school nutrition programs

• Participated in the World Health Assembly in May 2005 at the Palais of the United Nations in Geneva

• Worked at the Standing Committee on Nutrition (SCN) in Geneva, 2005

• Constantly attends worldwide congresses and seminars − examples include the world public health nutrition congress in Barcelona, Spain and the Micronutrient Forum in Istanbul, Turkey

Personal interests: Spirituality, Traveling and Interacting with People from Different Cultures, Changing People's Lifestyles
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About My Clinic

Services available at Samia Khoury Diet Clinic:

1. Weight loss program (Diet) — look thinner, be healthier, control diabetes, hypertension, cholesterol, triglycerides, anemia and much more. Let’s make your goal a reality by losing weight the safe way!

2. Japanese CO2 foot bath — unique and effective foot therapy from Mitsubishi that helps heal people with diabetes from foot pains and ulcers and helps prevent amputation. It also improves the patient’s walking distance and sensations in the feet and toes by bringing back circulation of the blood to the small arteries and nerves of the feet and hands. Smokers, people in dialysis and the elderly will also benefit from.

3. Relaxation Massages — relief of stress and body pain. Massages can help by:

* Relieving stress and promoting an overall feeling of relaxation which helps you move more easily

* Alleviating pain and tension

* Decreasing inflammation

* Improving blood circulation as well as high blood pressure

* Improving and strengthening the immune system

* Relieving musculo-skeletal problems and improves posture

* Relieving pregnancy discomforts

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My Role as a Dietitian in your Health Care is:

To work individually with you to assess your nutrition needs (review your medical and diet history, blood tests, weight and weight history, along with other physical measurements). My role is also to help you establish realistic goals in a certain period of time, as well as to design a personalized meal plan depending on your situation. Whether you want to lose weight, control diabetes, cholesterol etc...Whether you are an adult, a teenager or even a child, man or woman, I will be providing you with ongoing encouragement and support to help you reach your goals and live a healthy lifestyle

Motivating Quotes

"Delight yourself in the Lord and He will give you the desires of your heart” (The Bible, Psalm 37: 4)
Better to have a big goal and reach half of it than to have no goal and reach all of it (Joyce Meyer)
We are what we think. Negative thinking causes loss of energy that is transformed into illness. Good humor, laughter, leisure, joy, replenish health and bring long life
Nobody has a perfect life, and it's entirely possible that if you want someone else's life, they are busy wanting someone else's too–maybe even yours. So enjoy what you have, who you are, and what you do! (Joyce Meyer)
God will help you be all you can be, but He will never let you be successful at becoming someone else (Joyce Meyer)

My Nutri Space

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