Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Monday, April 16, 2012

6 Foods that are a MUST to have with you on your office table!

You know how it is at work… You arrive at the office, sometimes you had breakfast at home sometimes you didn’t. So at work you have all the temptations of ordering fatty foods for lunch or pastries and sweets, also too much temptation on nibbling on some chocolate or boxes of biscuits in front of you offered by your colleagues or that you may have in your drawers. Anyway my point is you need to have these 6 foods/drinks with you always at the office to save you from overeating and snacking on bad foods!

1-      Cereal Bars; rich in fibers, low in fat with 70-100 kcal. Fibers help you keep full and lose weight, so when you are hungry it is a good snack to have. But only one! Don’t have the entire box in 1 day! J
2-      Dried apricots, dried plums, dates: These fruits also are very rich in fiber; they are a super healthy snack full of vitamins too and will keep you full of energy! Have 4 apricots or 3 plums or 2 dates as snack instead of biscuits and kaak!
3-      Walnuts and almonds: They are a healthy choice of snack too in between meals! You can have 4 walnuts and 6 almonds!
4-      Banana or apple will give you energy, fiber, and their sweetness will help you stay far from sweets!
5-      Water: Will keep you hydrated all day and full because sometimes you think you are hungry but what your body really needs is water! It will save you from lots of extra calories!
6-      Herbal tea: Drink them hot! They will keep your body temperature high and block your appetite! Vary them always since each one of them also brings you great health benefits!

Enjoy your shape and health during working hours!

Samia Khoury Dietitian

I am waiting for you to help you lose weight or consult you on health issues at my clinic in Lebanon or over the web wherever you live! Just contact me at 00 961 3 48 31 86 or via email to take an appointment live or online.


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