Hey everyone! So many people ask me how to wash the fruits and greens so I think
It's important to share with all of you in a small text how to decrease the risk of bacteria contamination to avoid diarrhea, vomiting, stomach aches, food poisoning etc...
1- Wash well your vegetables and fruits with water to remove the dust and dirt
2- In a clean big bowl add water and 1 table spoon of white vinegar and rock salt. Transfer the fruits and vegetables and leave them for 15 minutes.
3- At last, wash them again with water
Finally you can eat some healthy and clean food!
Samia Khoury Dietitian
am waiting for you to help you lose weight or consult you on health issues at my clinic inLebanon or over the web wherever you live! Just contact me at 00 961 3 48 31 86 or via email to take an appointment live or online.
Email: samia.khoury@gmail.com
Please LIKE my Facebook Page: Samia Khoury Diet Clinic
It's important to share with all of you in a small text how to decrease the risk of bacteria contamination to avoid diarrhea, vomiting, stomach aches, food poisoning etc...
1- Wash well your vegetables and fruits with water to remove the dust and dirt
2- In a clean big bowl add water and 1 table spoon of white vinegar and rock salt. Transfer the fruits and vegetables and leave them for 15 minutes.
3- At last, wash them again with water
Finally you can eat some healthy and clean food!
Samia Khoury Dietitian
am waiting for you to help you lose weight or consult you on health issues at my clinic in
Email: samia.khoury@gmail.com
Please LIKE my Facebook Page: Samia Khoury Diet Clinic
http://www.facebook.com/home.php#!/pages/Samia-Khoury-Diet-Clinic/245139520495
Twitter: @samiakdietitian
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