Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Monday, April 9, 2012

Do you clean well your veggies and fruits?

Hey everyone! So many people ask me how to wash the fruits and greens so I think
It's important to share with all of you in a small text how to decrease the risk of bacteria contamination to avoid diarrhea, vomiting, stomach aches, food poisoning etc...

1- Wash well your vegetables and fruits with water to remove the dust and dirt

2- In a clean big bowl add water and 1 table spoon of white vinegar and rock salt. Transfer the fruits and vegetables and leave them for 15 minutes.

3- At last, wash them again with water

Finally you can eat some healthy and clean food!

Samia Khoury Dietitian

am waiting for you to help you lose weight or consult you on health issues at my clinic in Lebanon or over the web wherever you live! Just contact me at 00 961 3 48 31 86 or via email to take an appointment live or online.


Please LIKE my Facebook Page: Samia Khoury Diet Clinic!/pages/Samia-Khoury-Diet-Clinic/245139520495

Twitter: @samiakdietitian

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