Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Friday, April 20, 2012

Foods to Fight Cancer!


-          Meat (only once per week and use rosemary before you grill it because it removes toxins from it) especially avoid ghanam meat
-          Fried foods, saturated fats such as butter
-          Sweets and sugar
-          Smoking
-          Alcohol
-          Smoked food like smoked salmon or ham, salted food, pickled food, burned food (meat, bread…)
-          Pink foods like hot dogs, mortadelle, pate…
-          Soft drinks
-          Sweeteners and colorings

Increase the consumption and frequency of:

- Fruits: especially: pear, apple, watermelon, apricots, kiwi, orange, papaya, melon, mango, avocado, berries

- Vegetables, especially: green leafy vegetables, spinach, rocca, mloukhie, carrots, potato skin, cauliflower, cabbage, broccoli. Lefet, garlic, onion, korat, bell peppers, parsley, tomato, bakle, selek, sweet potato, pumpkin

- Grains, especially: lentil, burghul, chick peas, beans, oats, flaxseeds

- Exercise (helps decrease stress and compensate for stopping smoking)

- Protein like: quinoa, eggs, chicken, fish, salmon

- Walnuts, nuts, almonds, pistachios

- Green tea

- Ginger, curry, basil, mint, oregano, sea weed

Samia Khoury Dietitian

I am waiting for you to help you lose weight or consult you on health issues at my clinic in Lebanon or over the web wherever you live! Just contact me at 00 961 3 48 31 86 or via email to take an appointment live or online.


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Twitter: @samiakdietitian

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