Foods to Fight Cancer!

Avoid:

-          Meat (only once per week and use rosemary before you grill it because it removes toxins from it) especially avoid ghanam meat

-          Fried foods, saturated fats such as butter

-          Sweets and sugar

-          Smoking

-          Alcohol

-          Smoked food like smoked salmon or ham, salted food, pickled food, burned food (meat, bread…)

-          Pink foods like hot dogs, mortadelle, pate…

-          Soft drinks

-          Sweeteners and colorings

Increase the consumption and frequency of:

- Fruits: especially: pear, apple, watermelon, apricots, kiwi, orange, papaya, melon, mango, avocado, berries

- Vegetables, especially: green leafy vegetables, spinach, rocca, mloukhie, carrots, potato skin, cauliflower, cabbage, broccoli. Lefet, garlic, onion, korat, bell peppers, parsley, tomato, bakle, selek, sweet potato, pumpkin

- Grains, especially: lentil, burghul, chick peas, beans, oats, flaxseeds

- Exercise (helps decrease stress and compensate for stopping smoking)

- Protein like: quinoa, eggs, chicken, fish, salmon

- Walnuts, nuts, almonds, pistachios

- Green tea

- Ginger, curry, basil, mint, oregano, sea weed

Samia Khoury Dietitian

I am waiting for you to help you lose weight or consult you on health issues at my clinic in Lebanon or over the web wherever you live! Just contact me at 00 961 3 48 31 86 or via email to take an appointment live or online.

Email: samia.khoury@gmail.com

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