Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Tuesday, May 1, 2012

Vegetarians: Here are powerful foods for building up your muscles!

1- Quinoa (24g protein per cup)
2- Chick peas
3- Avocado
4- Walnuts 4 daily
5- Almonds 10 daily : rich in fiber, protein
6- Oat:  rich in fiber, protein, have them for breakfast 3 times per week
7- Black beans once per week
8- Broccoli is 40% protein!
9- Sweet potatoes
10- Soy meat and beans, Edamame as snacks are the best!
11- Chia seeds are very rich in omega 3 healing from inflammation and help speed muscle recovery
12- Lentils

All these foods listed are super rich in protein and can be substitutes to meat and derivatives! Please include them frequently in your diets for healthy muscles!

Samia Khoury Dietitian

I am waiting for you to help you lose weight or consult you on health issues at my clinic in Lebanon or over the web wherever you live! Just contact me at 00 961 3 48 31 86 or via email to take an appointment live or online.


Please LIKE my Facebook Page: Samia Khoury Diet Clinic!/pages/Samia-Khoury-Diet-Clinic/245139520495

Twitter: @samiakdietitian

No comments:

Post a Comment