1- Quinoa (24g protein per cup)
2- Chick peas
3- Avocado
4- Walnuts 4 daily
5- Almonds 10 daily : rich in fiber, protein
6- Oat: rich in fiber, protein, have them for breakfast 3 times per week
7- Black beans once per week
8- Broccoli is 40% protein!
9- Sweet potatoes
10- Soy meat and beans, Edamame as snacks are the best!
11- Chia seeds are very rich in omega 3 healing from inflammation and help speed muscle recovery
12- Lentils
All these foods listed are super rich in protein and can be substitutes to meat and derivatives! Please include them frequently in your diets for healthy muscles!
Samia Khoury Dietitian
I am waiting for you to help you lose weight or consult you on health issues at my clinic in Lebanon or over the web wherever you live! Just contact me at 00 961 3 48 31 86 or via email to take an appointment live or online.
Email: samia.khoury@gmail.com
Please LIKE my Facebook Page: Samia Khoury Diet Clinic
Email: samia.khoury@gmail.com
Please LIKE my Facebook Page: Samia Khoury Diet Clinic
http://www.facebook.com/home.php#!/pages/Samia-Khoury-Diet-Clinic/245139520495
Twitter: @samiakdietitian
No comments:
Post a Comment