Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Wednesday, May 2, 2012

What you should know about sweeteners!

1-      Fructose: it’s extracted from fruits and honey. It doesn’t increase sugar in the blood as fast as sugar but still has to be consumed in moderation by people with diabetes.
2-      Sorbitol: extracted from fruits like plums. It is less sweet than sugar and can be used by diabetics. It is used by big industries to make sweets.
3-      Stevia: made from the plant stevia, it is 300 times sweeter than sugar but leaves a bitter taste at the end! It is very safe to use!
4-      Aspartame: contains 4 calories per gram. It is not recommended for pregnant woman nor for people who are intolerant to phenylalanine.
5-      Sacarine: can be used in hot or cold food but contains high quantity of sodium so careful because it can cause hypertension and renal problems.

Samia Khoury Dietitian

I am waiting for you to help you lose weight or consult you on health issues at my clinic in Lebanon or over the web wherever you live! Just contact me at 00 961 3 48 31 86 or via email to take an appointment live or online.


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Twitter: @samiakdietitian

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