Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting

ONLINE DIET CONSULTATIONS AVAILABLE:

I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at samia.khoury@gmail.com to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Thursday, June 7, 2012

The Dangers of Sugar…



The white sugar we consume is the brown sugar made from cane or beet that went thru a bleaching process to become white. The problem is that when this happens, it loses all the nutrients sugar initially has (calcium, phosphorous, iron, potassium, magnesium, zinc, copper, Vitamin B1, B2) and this is why we call it empty calories because it doesn’t bring us any benefit to our health. What’s worse is that refined sugar not only comes without vitamins and minerals but also steals some of our vitamins and minerals to be digested and absorbed. Refined sugar (white) is also bad because:

-          It causes constant acidity of the blood: your body will steal calcium from your bones to neutralize this acidity;
-          You will have more cavity and risk for osteoporosis
-          Hyperglycemia
-          Studies show high consumption of sugar is correlated with more depression and even schizophrenia risks
-          Diabetes
-          Loss of magnesium: leading to infections
-          Excessive sugar can lead to inflammation and consequently to cancer
-          Obesity
-          Arteriosclerosis
-          Addiction to sugar is like addiction to drug and can have bad consequences like irritability, aggressiveness
-          lack of energy, tiredness

When I say sugar it’s the sugar we add to juice, milk, tea, coffee, but also the hidden sugar in the industrialized products soft drinks, cake, candies, biscuits, deserts, chocolates.
Exercise regularly (it gives you a better mood thus decreases your anxiety for sugar), drink lots of water (it protects your brain from imbalances), eat balanced meals and healthy snacks every 3 hours (it reduces the desire for sugars) and sleep well (studies show people who sleep less than 6 hours daily have more anxiety to eat sugars)

Next time you want to add sugar to your coffee or have a desert, think first if you are doing it excessively. You can have 1 teaspoon of sugar daily, and 1 desert per week to be on the safe side!

Samia Khoury Dietitian

I am waiting for you to help you lose weight or consult you on health issues at my clinic in Lebanon or over the web wherever you live! Just contact me at 00 961 3 48 31 86 or via email to take an appointment live or online.

Email: samia.khoury@gmail.com

Please LIKE my Facebook Page: Samia Khoury Diet Clinic
http://www.facebook.com/home.php#!/pages/Samia-Khoury-Diet-Clinic/245139520495

Twitter: @samiakdietitian


No comments:

Post a Comment