Carrot with ginger creamy and healthy soup!

Enjoy this delicious and powerful soup!

You will need:
• 1 tablespoon of olive oil• 2 medium onions chopped• 8 medium carrots chopped• 1 teaspoon of sea salt• 1 liter and a half of vegetable broth• 1 liter of skimmed milk • 2 tablespoons of ginger peeled and chopped• 2 tablespoons chopped green onionsPreparation:

Cook the olive oil with the onion for 3 minutes. Add the carrots and stir continuously. Then add the vegetable broth , lower the fire and cook for another 20 minutes with the pan covered. When the carrot is fully cooked , turn off the fire and blend it with the milk slowly slowly. Remove, put in a pan, add the ginger and cook the soup for 5 more minutes . Serve with chopped chives and add salt to taste! Enjoy!


Samia Khoury Saouda Dietitian
Ask for the Online Diet Consultation and Follow up Program
www.samiakhoury.com
Please Like my Facebook Page: samia khoury diet clinic

Delicious, Light and Super Fast Chicken Pie!

Opa!! Guys! I missed sharing nutri infos with you but now I am back!

Chicken Pie! This one comes from my native country Brazil! I changed a little bit to make it lighter like no butter, less eggs, less flour but as delicious or even more than the regular one, try it and let me know!

The preparation is super fast you will love:

So mix in the blender:

- 1 cup of skimmed milk
- 1/2 cup of olive oil
- 1 egg

and Mix

Then add

-1/2 onion
- 4 tablespoons of shredded light mozzarela cheese
- oregano
- salt

and Mix

Then add

- 5 tablespoons of flour and mix, and at the end add
- 1 teaspoon of baking powder

 The dough is ready that fast!

Now prepare the dish:

- Put little oil and flour in the baking sheet and pour 1/2 the dough.

Then add 1/2 kg boiled breast chicken, shredded + 150g mozzarela light cheese in cubes + 200g turkey ham in cubes, the 3 previously mixed in a bowl.

Then cover the filling with the rest of the dough and put in the oven for 30 minutes! The oven should be preheated for 10 minutes before you put the pie in the oven.

DE LI CIOUS! Enjoy!!!

Samia Khoury Saouda Dietitian
Online Diet Consultation and Follow up Available
www.samiakhoury.com
Please Like my Facebook Page: samia khoury diet clinic

Diet Radio Interview

My interview @ al Balad radio this morning with the great presenter Liliane Elia Naassy!

http://www.youtube.com/watch?v=ADi2sURDpFo 

Hope you like!
Samia Khoury Dietitian
Online Diet Program Available
www.samiakhoury.com
Please Like my Facebook Page: samia khoury diet clinic

Radio Interview with Liliane Naassy!

Hey guys !!! Tomorrow I'll talk on Radio Al Balad (106.5/106.9) at 9:45 am eza Allah rad with the gorgeous and great presenter Liliane Naassy !!

What to do to avoid the most common health problems during a flight?

Hey guys I think this is important to share with you as so many of you travel for fun or work reasons! I will never forget when in 2011 I was on a flight to Istambul (beautiful city by the way) and I felt very sick during all the flight, thank God it was a short one but I don't wish this feeling to anyone! So here is what you can do to avoid being sick in the plane!

A study in The New England Journal of Medicine shows that for every 604 flights, a person gets sick and needs medical attention! The most common problems were situations involving loss of consciousness, low blood pressure, respiratory problems, nausea and vomiting!

To have a healthy flight at least do the following:

- Drink plenty of water during the trip, since up there the humidity is low and the body loses fluid.

- Have light meals to prevent indigestion and nausea

- Avoid alcoholic drinks.

- Be careful with sleeping pills. They can have side effects because of the altitude.

- Talk to your doctor before you travel if you have had thrombosis, if you are dealing with cancer or if you have lung problems.

Samia Khoury Dietitian
Ask for your ONLINE DIET PROGRAM
www.samiakhoury.com
Please Like my Facebook Page: Samia Khoury Diet Clinic


Source: http://mdemulher.abril.com.br/

Losing weight in measurements and size!

Important to know for pple who are not losing weight on the scale but are losing a lot in measurement!!!

Samia khoury Dietitian
Online Diet Program available
Www.samiakhoury.com

 

Look at the difference in volume between 5 pounds of muscle and 5 pounds of fat. Sure, they may weigh the exact same but they are not the same size.

Muscle takes up less space in your body and is metabolically active, burning fat from your... body even when you are sleeping.

When building muscle, you can be getting smaller inch-wise and still weigh exactly the same weight-wise. However, the more muscle you have, the more fat your body will burn, so you'll eventually be dropping weight as well.

 

Source: My gym/ Cancun City (Lebanon)

Try these for a firm body!

Hey guys here are some exercises with light dumbells (halteres) that you can do to have a firm body!

Enjoy your new shape!

Samia Khoury Dietitian
Online Diet Program Available
www.samiakhoury.com

'Smart fork' may help you lose weight!

Hey guys check how technology has gone far! ;)

A new smart eating utensil called the HapiFork, bite-tracking, counts how fast someone eats and gently vibrates if they're going too fast.

Using the HapiFork what can be improved is how fast people eat. It takes 20 minutes for the stomach to tell the brain it is full and that it's time to stop eating, putting speedy eaters at risk for being overeaters. The HapiFork team says there are many potential health benefits to eating slower, including decreasing acid reflux, obesity and diabetes.

The device can also be set up for behavior modification, vibrating any time the diner is eating too quickly as a gentle reminder to slow down. By default it is set to allow a bite every 10 seconds, though the exact time is customizable.

The $99 fork first gained attention during the Consumer Electronics Show in January 2013 and will be on the market by the end of the year.

 

Source and full article at: http://edition.cnn.com/2013/04/19/tech/innovation/hapifork-smart-fork

 

Samia Khoury Dietitian
Ask for your ONLINE DIET PROGRAM
www.samiakhoury.com

 

 

 

 

 

 

Flavored water! Enjoy the new trend!

This is especially dedicated for you guys who hate drinking water or for people who love to try new things and surprise friends with new ideas! Flavored water is one of the very attractive hits of the moment!!

Many bars and restaurants already have flavored water on their menus which can be a great option for people like me for example who hate the taste of alcohol and don't drink juices and cocktails to avoid weight gain! :)

The preparation is quite simple. Just put the ingredients you want in a jar with filtered water and leave in the fridge for 1 hour to release the aroma. The jars need to be transparent so that the decoration is visible!


Options of ingredients:

2 liters of natural mineral water without gas with:

- 4 sprigs of mint or
-  slices of 3 lemon skins
- 4 rosemary branches or
- 4 sprigs of basil or
- 1 orange sliced with ​​2 stars of anise or
- 4 cinnamon sticks or
- 3 medium sized slices of ginger
- petals of red roses without pesticides and whatever your creativity allows


For example Water flavored with mint:

Mix

1 liter of water
Mint sprigs
Slices of lemon
Ice cubes

Water with red roses
Mix

Petals of red roses (without pesticides)
1 drop of rose water
Ice cubes

Samia Khoury Dietitian
Ask for your ONLINE DIET PROGRAM
www.samiakhoury.com
Please Like my Facebook Page: Samia Khoury Diet Clinic

Edamame Pâté!

 

De-li-cious and a great idea to spread on our sandwich and on small toasts when we have people over!!

Edamame Pâté

Ingredients:

4 cups edamame (already peeled)
8 garlic cloves, peeled
1/2 cup of tofu
Salt and pepper to taste
Juice of 1 lemon


Hands-on

After cooking for 10 minutes the edamame with the garlic in boiling water, drain all. Do not throw out all the water, put 1 cup of the water aside.

Grind the edamame and the garlic and add the tofu, slowly add to the blender the water that we put aside. This water should be added gradually to achieve the pâté consistency that you want. Meanwhile add the juice of 1 lemon and season with salt and pepper to taste.

Enjoy!!

Samia Khoury Dietitian
Ask for your ONLINE DIET PROGRAM
www.samiakhoury.com
Please Like my Facebook Page: Samia Khoury Diet Clinic

 

Consume BEETS + Vitamin C Together

Hey guys it is very important to consume beets with a source of vitamin C!
Vit C will remove the nitrates present in the beets!!

Good combinations of beets + vit C:

You can have a very healthy juice of beets with orange juice

Or

You can do a salad of grated carrots with grated raw beets with lemon juice and oil.

Also it is better to consume the beets raw to absorb better the betalains they contain!

It's good to know that Acerola is the number 1 fruit rich in vit C


Samia Khoury Dietitian
Ask for your ONLINE DIET PROGRAM
www.samiakhoury.com
Please Like my Facebook Page: Samia Khoury Diet Clinic

Light and Yummy Smoothie of Red Fruits and Chia Seeds!!

Hey guys! The trend now in Brazil, the country of pretty men and women is to include CHIA* in everything they eat or drink, especially in smoothies because they are very rich in omega 3 and fiber, omega 3 removes the inflamation that is causing you to gain weight and fiber will make sure to keep you full! So here is a delicious smoothie I chose to share with you! The glass has 200 calories.

Mix in a blender with 1 or 2 cubes of ice:

• 1 cup (100 ml) grape juice
• 1 cup (100 ml) of water
• 3 tablespoons of Blueberry (or 50 g frozen pulp)
• 3 tablespoons of raspberry
• 5 strawberries
• 1 col. (tablespoons) of chia seeds

Red fruits are also a must in Brazilian's diet as they are powerful antioxidants acting as anti-aging! They clean your arteries and strengthen your heart!

*chia seeds are for sale at my clinic

Online Diet Program available
Contact www.samiakhoury.com

Smoothie taken from Revista Boa Forma Brasil


 

EDAMAME: Healthy and yummy snack for this afternoon!

Hey everyone!! Enjoy edamame! It's very low in Sodium. It is also a good source of Dietary Fiber, Protein, Thiamin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Vitamin K, Folate and Manganese.

 1/2 frozen bag (200g) contain 150 calories and keeps you full and entertained 

Samia Khoury Dietitian
Ask for Your Online Diet Program
www.samiakhoury.com

Office stretching!

Hey guys!! Hope all is well!!

Who doesn't get back pain, arm pain, neck pain...after working so long
I thought of you and want to share these office stretchings that you can do daily, it's very fast and prevents you from so much pain and maybe from a surgery!

Samia Khoury Dietitian
Ask for Your Online Diet Program
www.samiakhoury.com

 

Oven Egg Tomato duo!

Hey guys!! You can enjoy this for breakfast, snack, dinner, anytime is time for healthy food!

Put a little olive oil in the bottom of the tomato and sprinkle salt and pepper. Pour most of the egg in the tomato. Sprinkle a little salt, pepper, parsley and 1 small spoon of parmesan. cheese. Bake in preheated oven at 180 ° C for 20 minutes or until the yolk is cooked. Garnish with basil and serve on a toast!

Enjoy!!

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Source: Revista Boa Forma

5 health tips to remember!

Hi guys! I think these are interesting to share with you!

1- Being sedentary increases the risk of having muscular pain
2- Coconut OIL inhibits bacteria and fight cavities and candidiasis
3- Beets are antioxidants and prevent colon cancer
4- For a better absorption of licopene found in tomato, sprinkle some oil on it!
5- A bad functioning of the kidneys increases the chances of heart attack

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Source: Viva Saude Magazine

Delicious Light Chicken Paste!

Hey guys!! Try this yummy paste in your bread!

You will need:

- 200g ricotta cheese
- 150 g chicken breast cooked and shredded
- 1 cup of low fat yogurt
- Pinch of salt
- Chopped Parsley
- 1/2 small onion, chopped
- Freshly grated nutmeg
- Black Pepper


Mix well the ricotta and chicken. Add the yogurt, onion, salt and spices.
Keep in the fridge and enjoy! Consume within 2 days max.

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic


  

Grapefuit + Medication = Danger!

Attention please!!

If you have MIGRAINE and take ergotamine medication, having grapefruit or its juice (or any fruit alike that contains furanocoumarin) even a little can lead to gangrene and stroke!!!

If you take any medication ask your doctor if you can eat or drink grapefruit, especially in these cases:

•Allergy
•Cancer
•Anxiety
•Depression

•Hypertension
•Cholesterol, Diabetes
•Heart problems
•Erectyle Dysfunction
•Woman taking contraceptive pills
•Malaria
•Reflux, nausea, vomiting
•Sida

 

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Lack of folic acid linked to depression

A recent article from the New York Times fingered FOLIC ACID as one of the most, “luscious micronutrients” available and multiple studies suggest a lack of folic acid may lead to mental conditions such as DEPRESSION.

Make sure you are consuming 2 or 3 sources of folic acid daily such as spinach, broccoli, asparagus, papaya, oranges, lentils, all types of beans, avocado, sunflower seeds, flaxseeds, almonds, cauliflower, beets

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Boiled egg Vs Fried egg!

Hi everyone!! Hope you have a great week!!

Check the difference between boiled egg and fried egg:
- Boiled egg has around 100 calories, 9g of fat and 250 mg of cholesterol.
- when you fry it, the egg has 240 calories, 18.6g of fat and 516 mg of cholesterol

Next time, think before frying, prefer boiled egg or a good omelette with no oil and just one yolk, and lots of veggies inside!

 Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Boiled egg Vs Fried egg!

Hi everyone!! Hope you have a great week!!

Check the difference between boiled egg and fried egg:
- Boiled egg has around 100 calories, 9g of fat and 250 mg of cholesterol.
- when you fry it, the egg has 240 calories, 18.6g of fat and 516 mg of cholesterol

Next time, think before frying, prefer boiled egg or a good omelette with no oil and just one yolk, and lots of veggies inside!Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

3 easy exercises for a flat belly this summer!!

Guys it's simple: For a flat belly this summer, do 3 sets of 15x for each of the 3 exercises, 30 minutes overall, 3 times a week and alternate with aerobic exercise as walking, jogging, swimming or zumba classes...Results are seen in 1 month of serious work! Of course Diet should go along and this is what I am here for!

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Try this delicious Jutea to help you lose weight!!

Hey guys!!! Hope all is well !! Missed sharing nutri infos with you! :)

Ok here is something cool we Brazilian dietitians do and suggest to our clients!!! A mix of juice + tea = jutea to refresh and detoxify your body this summer, regulate your intestine, reduce swelling and boost your metabolism!!!

Hands on the blender:

Mix 200 ml of cold green tea
+ 1/4 melon
+ 1 slice of fresh ginger
+ 1 teaspoon of honey

and drink on the spot in the morning or in the afternoon snack!

- Green tea contains catechins that detoxifies your body
- Melon is diuretic reducing water retention, regulates the intestines and contains potassium, vitamin A, C, folic acic, niacin, pectin, carotene, calcium, magnesium
- Ginger is thermogenic boost metabolism
- Honey is optional makes it tastier

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Source: http://mdemulher.abril.com.br/dieta/reportagem/casos-de-sucesso/sucha-desintoxica-organismo-ajuda-emagrecer-739555.shtml

Sweet Potato Fries!

Hey guys!!!
who doesn't love to eat french fries? It's so yummy!

But did you know that each 10 thick fries have around 130 calories?
It's a bit too much if you need to lose some weight, you can reduce some calories by cutting them as fries and putting them in the oven with just 2 teaspoons of oil for 4 potatoes instead of deep frying

Or?

you can slice some sweet potatos and bake them! They are packed with vitamin A which is a super powerful antioxidant that fights premature aging and is super good for your eyes, skin and hair!

Place 4 sliced sweet potatoes on a rimmed baking sheet. Drizzle 2 teaspoons of oil over them, add 1 teaspoon of garlic powder and 1/2 teaspoon of salt, and toss to coat. Roast the potatoes until golden-brown and slightly crisp, 25 to 30 minutes, add again 1/4 teaspoon of salt at the end and enjoy some healthy snacks!

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Male fertility: what can good nutrition and healthy lifestyle do for you who are considering becoming a father!

Hi everyone, I think this is an interesting topic to share with you today!

Since infertility affects one in 25 men these days, maintaining a healthy lifestyle and a positive attitude is the way to go if you're considering becoming a father!

Alcohol use: Drinking alcohol can lower testosterone levels, cause erectile dysfunction and decrease sperm production. Liver disease caused by excessive drinking also may lead to fertility problems.

Tobacco smoking: Men who smoke may have a lower sperm count than do those who don't smoke. Secondhand smoke also may affect male fertility.

Emotional stress: Stress can interfere with certain hormones needed to produce sperm. Severe or prolonged emotional stress, including problems with fertility, can affect your sperm count.

Weight: Both overweight and underweight men can have fertility problems. With too much weight, there can be hormonal disturbances that reduce male fertility, and when a man's too lean, he can have decreased sperm count and functionality.

High intake of saturated fat ( fatty meats, the skin of poultry, and some dairy products, such as whole milk, full-fat yogurt, ice cream and butter) is associated with reduced sperm quality in men and may be associated with infertility

Value your vitamins and minerals:

- Vitamin C  and Vitamin E are powerful antioxidants that protect the body from many toxic substances and thus protect the reproductive system exposed to harmful agents!

Vitamin C is found in orange, lemon, guava, kiwi, cherry, strawberry, tomatoes, broccoli, cauliflower and bell peppers

Vitamin E is found in oils, seeds, all nuts, almonds, walnuts, avocados

- Zinc and Selenium are two minerals that are present in the semen and essential for the development of healthy sperm!

Zinc is found in oysters, beef, chicken liver, dark turkey meat, beans, wheat germ and yeast are good sources of zinc.

Selenium is found in whole grains, nuts, especially in Brazil nuts and eggs

And in general having a healthy eating habit that includes fish, beans, vegetables and fruits only do good to your overall health and to your reproductive system.

Exercise in moderation is beneficial. Excessive exercise could lower your sperm count indirectly by lowering the amount of testosterone in your body (especially men who bike for hours regularly and/or do a lot of horseback riding).

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic


Sources: Information taken from many sources such WebMD, Mayo clinic, Men's Health and Brazilian well know websites like SAUDE.

People with asthma lose the excess weight!

Columbia University scientists decided to understand why chubby people are more prone to asthma. In research with mice, they found that the leptin hormone known to control hunger, also dilates the respiratory airways and excess fat makes it harder for leptin to function well. When you lose weight you reverse the situation, this improves asthma attacks and at the same time, calms appetite!

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

5 tips to get rid of constipation!

Hey dear readers!! Hope all is well!!
Everyday people complain to me about constipation, so I think it's important to share with all of you very briefly but clearly what you can do about it!

So constipation can be due to stress (calm down, pray about all things, get a relaxing massage, breath well, organize yourself, exercise, take Magnesium-B6 with your doctor's permission).

It can be due to bad nutrition, lack of exercise, and an unhealthy lifestyle in general, so please take this 5 tips into consideration to solve your problem because when constipation happens, all the residues that are in your body and that you are not excreting are there doing harm to you, so you MUST get rid of it!

1- Eat fibers to help the colon pass stool: found in salads, fruits with skin, dried fruits (apricots, prunes), beans, lentils, whole wheat breads, rice...
2- Eat less carbohydrates (breads, dough...)
3- Drink adequate amount of water for fibers to take action in your body
4- Exercise to improve bowel movement
5- wake up early and sit in the toilet seat every morning, take your time, even if 30 minutes till excretion occurs. Don't give up, this is actually very important your body needs to get used to a regular time of excretion daily. It will help a lot. Try it.

If constipation becomes chronic, you will need the intervention of a medical doctor to check the cause of it and solve your problem with medications, but as long as it's not frequent these tips will help you a lot!

Best,
Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

15 minutes leg workout!

Hi everyone!!

Summer is soon, very soon! So I thought of sharing with you a serie of leg exercises that you can do at home 4 times per week! If you have a treadmill try to do 30 minutes on level 5 or 6 before the leg workout!

Enjoy!

Samia khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
samia.khoury@gmail.com
Please Like my Facebook Page: samia khoury diet clinic

 

Samia khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
samia.khoury@gmail.com
Please Like my Facebook Page: samia khoury diet clinic

 

Decide TODAY to lose weight and look your best!

Samia khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
samia.khoury@gmail.com
Please Like my Facebook Page: samia khoury diet clinic

Make your Chapati bread in 5 minutes!

हाय सब लोग   (Hi everyone in Indian :)

This Indian tradition is more than easy and super fast! It is very tasty, I use it as a replacement of tortilla bread when I make shrimp, chicken or meat fajita along with some guacamole sauce!

In a bowl:

Add 1 cup of whole wheat flour (I recommend it because it has fiber + vitamins but you can use white flour if you prefer). You will get 3-4 breads.

+ little salt 1/4 tsp

+ 1 tsp of canola oil

+ add warm water a little at a time until your dough is soft and not sticky

Now you will pull off pieces of dough to form 4 small dough balls and roll out the dough. Don't forget to dust each ball with little flour before you roll them out.

Put one at a time in the skillet for 2 minutes. Turn the bread in circles with ur hand, then change the side, and it's ready !!!

Enjoy!!!

Samia Khoury Dietitian
Online Diet Consultations available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Guacamole Mexican Sauce! Delicious and Healthy!

Hola todos!!

Mexican guacamole famous sauce made of avocado is one of my favourites!!

It's so easy to do, so fast, so healthy and so delicious! You can use it to spread it in your kids sandwiches with chicken or meat, or when you have people over you can serve them with some shrimps or chicken slices or meat slices, and top with some mozzarela light shredded! Just be careful if you are watching your weight, don't have more than 1 full tablespoon of guacamole.

so here it goes: In a bowl, add 1 or 2 o3 smashed avocados (good for the heart) depending how many people you're feeding, add some lemon juice (antioxydant) on it (like 1/2 of one lemon) just so the avocado doesn't become black. Add 1 big tomato (antioxidant) cut in small pieces, 1/2 small onion (regulates sugar levels), little salt, and some cayenne pepper if you like it spicy (boosts metabolism).

Some people especially Mexicans add green bell pepper cut small (very rich in vitamin C), 1 teaspoon of coriander (fiber), sometimes garlic (anti-inflammatory)...But even if you chose to do it as simple as I said above it's more than delicious.

Cover and keep 3 hours in the fridge before you consume it so the tastes get well together!
Simply enjoy with your family and friends!

Samia Khoury Dietitian
Online Diet Consultations available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Airline charges passengers by weight!!!

Hey guys !! Thumbs up for Samoa Air! This sounds a great motivation for people to lose weight because as the famous quote says: "the region of the body that hurts more is the pocket! ;) But in my opinion I think it's better to charge per excess weight, like every kilo above the ideal weight could be charged 5 $ so it's fair for everybody, what do you think?

CALGARY- A South Pacific airline has come up with a controversial new way of selling tickets, that’s giving travellers extra incentive to get into shape before their vacation.

Samoa Air is now charging passengers by weight, through a program they call Air‘fair’. To book, passengers choose their flight, and enter the estimated weight of themselves combined with their baggage. Before getting on board, passengers and their luggage are weighed again to ensure to correct price.

Airfare is then calculated at a price of anywhere between $1 and $4.16 per kilogram, varying on the route.

Samoa Air is the first commercial airline to ever charge passengers by weight. More than 80 per cent of Samoa’s residents over age 15 are considered overweight, making it one of the world’s most obese countries.
The airline flies domestically, and between Tonga and the Cook Islands.

Article by: http://globalnews.ca/news/448010/priced-by-the-pound-airline-charges-passengers-by-weigh/

Samia khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
samia.khoury@gmail.com
Please Like my Facebook Page: samia khoury diet clinic

Goji Berries: The Asian fruit that boosts metabolism and helps in weight loss!

The news of the moment in the nutrition world after the famous CHIA seeds is the orange berry called Goji berry. According to studies published in the NCBI (National Centre for Biotechnology Information) the goji berry is able to stimulate metabolism and improve performance during exercise, contributing to weight loss.

According to the study, volunteers who consumed 120 ml of the fruit juice for 15 days had a higher performance during physical activity and were less tired and stressed, which contributed to weight loss. They also showed improvement in gastrointestinal function, improved the quality of sleep and the ability to concentrate.

If you buy dried goji berries, you need to consume about 15 grams every day to get all its benefits

What is also amazing about it is that 1 tablespoon of fruit contains a concentration of vitamin C 50 times higher than that found in 1 orange. It also has significant amounts of B vitamins and other antioxidants

Enjoy! ;)

Samia Khoury Dietitian
Online Diet Consultations available wherever you live!

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: Samia Khoury Diet Clinic

Tips to sleep better!

Hola !!
Are you having bad night sleeps? Here are some tips to help you out!

  1-  Avoid coffee, black tea or products containing caffeine such as cola drinks after 5 pm;
  2-  Before going to bed, try to eat light meals and make the last meal 3-4 hours prior to sleep ;
  3-  Teas like chamomile help in the relaxation process;
  4-  Do not drink alcohol close to bedtime;
  5-  Avoid eating spicy foods, fatty sauces and strong seasonings at night;
  6-  Eat moderate amounts of carbohydrates (toast, bread, pasta...) associated with a glass of milk and a small banana, as they contain tryptophan, an amino acid responsible for the production of serotonin, the hormone of well-being and relaxation, helping to induce sleep;
  7- Smoking not only damages health, but also your sleep;
  8- Exercise during the day helps overall health and even to sleep better at night; Avoid exercising in the hours preceding sleep

Sweet dreams ;)

Samia Khoury Dietitian
Online Diet Consultations Available wherever you live!

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: Samia Khoury Diet Clinic

Child Food Acceptance!

Parents!! This is very important!!

Studies show that for a child to dislike something he or she must have experienced the food at least 10 times in different ways because sometimes the way of preparing the food changes the acceptance of the child! To recognize that the child does not like carrots, for example, requires that parents provide the carrot in ten different ways. A grated carrot doesn't taste like cooked carrots, and so on. You can offer carrot cake, mashed carrot, carrot soufflé and other variations before giving up!

www.samiakhoury.com
Online Diet Consultations Available wherever you live!
Email: samia.khoury@gmail.com

Wine: 1 glass a day prevents the development of Osteoporosis!

Hey everyone!! Hope all is well!
I have good news today!

Not only red wine is known to protect our heart from cardiovascular diseases but also, according to researchers at Oregon State University, those who drink wine moderately and frequently are less likely to develop osteoporosis (bone loss followed by bone fracture). I think that's great!

The American study found that among the volunteer women who usually drank one or two glasses of wine daily, the bones became more fragile when they stopped consuming the drink for two weeks. The most surprising thing happened when the volunteers started to drink wine as often as before: in less than a day their bones were strong again, with density rates like before.

It is very interesting and practical but let's be wise: drinking wine daily and forgeting other important recommendations do not guarantee strong bones - for men or women. You need to maintain a healthy lifestyle that includes exercise and a balanced diet rich in calcium (found in white beans, dairy, nuts and  dark green vegetables like broccoli and spinach, sesame seeds) and vitamin D (salmon, sardines , tuna, egg yolk, fortified yogurt and milk are major sources).

Samia Khoury Dietitian
Online Diet Consultations Available wherever you live

I am waiting for you to help you lose weight or consult you on health issues at my clinic in Lebanon or over the web wherever you live! Just contact me at 00 961 3 48 31 86 or via email to take an appointment live or online.
Email: samia.khoury@gmail.com

Please LIKE my Facebook Page: Samia Khoury Diet Clinic
http://www.facebook.com/home.php#!/pages/Samia-Khoury-Diet-Clinic/245139520495

Twitter: @samiakdietitian
Linked In: Samia Khoury Dietitian
http://www.samiakhoury.com/

Yummy !! Light, Healthy and Tasty Banana Cake!

Hey guys, check this yummy cake for the family and friends to enjoy and it's super fast to prepare!!!

So you will need:

- 4 eggs 
- 6 small bananas cut in round slices
- 1/2 tea cup of canola oil
- 1/2 tea cup of skimmed milk
- 1 tea cup of whole wheat flour
- 1 tea cup of oat
- 1 cup of brown sugar
- Cinnamon 
- 1 tablespoon of yeast

Follow these simple steps to prepare:

1- Blend all the ingredient together but with just 1 banana.
2- put oil and flour in the cake pan so the cake doesn' t stick, and pour the blender mix inside
3- put the rest of the banana slices all over the cake and pour some cinnamon on them
4- put the cake in a pre-heated oven at 180 degrees for 50 minutes

You can replace the slices of banana by dark chocolate depending on your taste preference!
Enjoy!!

Samia Khoury Dietitian
Online Diet Consultations available wherever you live!

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: Samia Khoury Diet Clinic

Source: http://tudogostoso.uol.com.br/receita/128-bolo-integral-de-banana.html

Gaspacho! Spanish, delicious, refreshing and helps lower blood pressure! Check out the recipe here!

Hey guys!!

I love the famous Spanish gaspacho cold soup to eat as an entree before the main meal or even as an afternoon snack on hot days, and because of its healthy ingredients like the carotenoids of the tomato, the flavonoids of the garlic, the potassium of the cucumber and more, gaspacho aids in lowering blood pressure thus it's good for your heart! Too many reasons to consume it, I hope you will like!

You will need:

- 1 Tomato
- 1 cucumber
- 1/4 red bell pepper
- 1/4 green bell pepper
- 1/4 yellow bell pepper
- 1 garlic clove
- 2 onions
- salt, vinegar and oil to taste ( just to stay on the health side don't put too much salt and oil)

Remove the skin from the tomato and the cucumber, cut them small as well as the bell peppers. Put them in the blender, add the garlic, the onions, the vinegar, the oil and the salt. Mix them until they are like a paste. Add water in small quantities until it becomes a soup.

Serve it cold! Enjoy!

Samia Khoury Dietitian Online Diet Consultations available wherever you live!

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: Samia Khoury Diet Clinic

The 6 colors diet!

Hi everyone!! Happy Easter !!

Now this is very important for our weight and health, studies show that if we include 1 source of each of the 6 colors at each of our 3 meals per day our health will be improved considerably, preventing diseases such as heart disease, diabetes and cancer. And if we avoid sweets and fried foods, drink plenty of water and exercise, this eating habit will do a great favor to our body and weight! Don't forget to include 1 protein source such as meat, chicken, fish or eggs at 1 of the 3 meals!

So what are the 6 color groups?

1- white
2- Red
3- Yellow/Orange
4- Green
5- Black/Purple
6- Brown

1- The white color indicates the presence of flavin, which favors cell renewal and protects the immune system. Legumes and vegetables tend to have white calcium and phosphorus minerals essential for the formation and maintenance of teeth and elasticity of the muscles

White food sources are onion, garlic, potato, raddish, cauliflower, mushrooms, palmito, white beans, banana, apple, pear, raddish...

2- The red color foods are rich in lycopene having a powerful antioxidant effect that, among other benefits, help in preventing cancer and stress.

Red food sources are tomato, red bell peppers, beets, watermelon, caqui, goiava, strawberries, cherries, nectarine, raspberries, pomegranate...

3- The yellow color or orange tone comes from beta-carotene or pro-vitamin A, essential for maintaining tissue and hair. Beta carotene is also beneficial to improve night vision and acts in the metabolism of fats. Yellow foods are usually rich in vitamin C, which participates in the synthesis of collagen and is a powerful antioxidant

Yellow food sources are pineapple, mango, passion fruit, melon, pumpkin, apricot, oranges, papaya, yellow bell peppers, corn...

4- The green color contains chlorophyll, that sort of detoxifies your arteries improving blood circulation, the green color is also rich in luteine which improves vision

Green food sources are lettuce, cabbage, spinach, roquette, broccoli, lentils, parsley, coriander, basil, chicory, ocra, green beans, avocado, zucchinis, green bell peppers, kiwi, lemon, cucumber...

5- The black or purple color foods are rich in anthocyanin which is a very powerful antioxidant and is very beneficial for good heart and arteries condition. The pigment is also linked to the presence of vitamin B1. Lack of vitamin B1 can lead to loss of appetite and even anorexia

Black/Purple food sources are eggplants,  artichokes, plums, black beans, figues, grapes, purple cabbage...

6- The brown color are fiber rich foods which regulate bowel function and the intestines, preventing diseases like constipation, cholesterol, diabetes and cancer. Oil seeds, included in this group are excellent sources of the mineral selenium and vitamin E and help prevent fatigue.

Brown color food sources are grains and seeds such as wheat, bulghur, almonds, walnuts, flaxseeds, brazil nuts, etc... 

Now a diet consultation will help you determine the quantity of food you need to eat according to your age, gender, height, weight, health situation and lifestyle to reach your weight loss goal, maintain it and have a healthy body!

Samia Khoury Dietitian Online Diet Consultations available wherever you live!

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: Samia Khoury Diet Clinic