Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Thursday, March 14, 2013

Healthy sandwich by Michelle Obama!

First Lady Michelle Obama started a project to motivate parents to give healthy meals to their kids and is helping them with great ideas like the sandwich below, super easy, fast, delicious and healthy!!

- 2 tablespoons of olive oil
- 2 tablespoons white wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Lettuce leaves
- 1 chicken breast shredded
- Shredded mozzarella light cheese
- Fresh basil leaves, torn
- 1 tomato
- Pitta bread (I suggest whole wheat or oat wrap bread)

How to Prepare

1. Combine the ingredients in a large bowl, stirring well. Add lettuce and tomato
2. Heat ingredients in a large skillet over medium-high heat. Toast the bread too.
3. Arrange chicken mixture in center of each pita bread!
4. Enjoy !!! ;)

Samia Khoury Dietitian
Online Diet Consultations available wherever you live!
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