who doesn't love to eat french fries? It's so yummy!
But did you know that each 10 thick fries have around 130 calories?
It's a bit too much if you need to lose some weight, you can reduce some calories by cutting them as fries and putting them in the oven with just 2 teaspoons of oil for 4 potatoes instead of deep frying
you can slice some sweet potatos and bake them! They are packed with vitamin A which is a super powerful antioxidant that fights premature aging and is super good for your eyes, skin and hair!
Place 4 sliced sweet potatoes on a rimmed baking sheet. Drizzle 2 teaspoons of oil over them, add 1 teaspoon of garlic powder and 1/2 teaspoon of salt, and toss to coat. Roast the potatoes until golden-brown and slightly crisp, 25 to 30 minutes, add again 1/4 teaspoon of salt at the end and enjoy some healthy snacks!
Samia Khoury Dietitian
Online Diet Consultation available wherever you live
Please Like my facebook page: samia khoury diet clinic