Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Wednesday, April 3, 2013

Gaspacho! Spanish, delicious, refreshing and helps lower blood pressure! Check out the recipe here!

Hey guys!!

I love the famous Spanish gaspacho cold soup to eat as an entree before the main meal or even as an afternoon snack on hot days, and because of its healthy ingredients like the carotenoids of the tomato, the flavonoids of the garlic, the potassium of the cucumber and more, gaspacho aids in lowering blood pressure thus it's good for your heart! Too many reasons to consume it, I hope you will like!

You will need:

- 1 Tomato
- 1 cucumber
- 1/4 red bell pepper
- 1/4 green bell pepper
- 1/4 yellow bell pepper
- 1 garlic clove
- 2 onions
- salt, vinegar and oil to taste ( just to stay on the health side don't put too much salt and oil)

Remove the skin from the tomato and the cucumber, cut them small as well as the bell peppers. Put them in the blender, add the garlic, the onions, the vinegar, the oil and the salt. Mix them until they are like a paste. Add water in small quantities until it becomes a soup.

Serve it cold! Enjoy!

Samia Khoury Dietitian Online Diet Consultations available wherever you live!
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