Online Diet Consultations by Samia Khoury Diet Clinic

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I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
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I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Monday, April 15, 2013

Goji Berries: The Asian fruit that boosts metabolism and helps in weight loss!

The news of the moment in the nutrition world after the famous CHIA seeds is the orange berry called Goji berry. According to studies published in the NCBI (National Centre for Biotechnology Information) the goji berry is able to stimulate metabolism and improve performance during exercise, contributing to weight loss.

According to the study, volunteers who consumed 120 ml of the fruit juice for 15 days had a higher performance during physical activity and were less tired and stressed, which contributed to weight loss. They also showed improvement in gastrointestinal function, improved the quality of sleep and the ability to concentrate.

If you buy dried goji berriesyou need to consume about 15 grams every day to get all its benefits

What is also amazing about it is that 1 tablespoon of fruit contains a concentration of vitamin C 50 times higher than that found in 1 orange. It also has significant amounts of B vitamins and other antioxidants

Enjoy! ;)

Samia Khoury Dietitian
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1 comment:

  1. Yes i am totally agreed with you that this fruit boosts metabolism and helps in weight loss.One of the biggest benefits that come from the goji berries is that they are a super rich source of antioxidants. I just love to drink goji berry juice. Thanks for the nice post.
    Goji berry juice