The news of the moment in the nutrition world after the famous CHIA seeds is the orange berry called Goji berry. According to studies published in the NCBI (National Centre for Biotechnology Information) the goji berry is able to stimulate metabolism and improve performance during exercise, contributing to weight loss.
According to the study, volunteers who consumed 120 ml of the fruit juice for 15 days had a higher performance during physical activity and were less tired and stressed, which contributed to weight loss. They also showed improvement in gastrointestinal function, improved the quality of sleep and the ability to concentrate.
If you buy dried goji berries, you need to consume about 15 grams every day to get all its benefits
What is also amazing about it is that 1 tablespoon of fruit contains a concentration of vitamin C 50 times higher than that found in 1 orange. It also has significant amounts of B vitamins and other antioxidants
Samia Khoury Dietitian
Online Diet Consultations available wherever you live!
Please Like my facebook page: Samia Khoury Diet Clinic