Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Thursday, April 18, 2013

Make your Chapati bread in 5 minutes!

हाय सब लोग   (Hi everyone in Indian :)

This Indian tradition is more than easy and super fast! It is very tasty, I use it as a replacement of tortilla bread when I make shrimp, chicken or meat fajita along with some guacamole sauce!

In a bowl:

Add 1 cup of whole wheat flour (I recommend it because it has fiber + vitamins but you can use white flour if you prefer). You will get 3-4 breads.

+ little salt 1/4 tsp

+ 1 tsp of canola oil

+ add warm water a little at a time until your dough is soft and not sticky

Now you will pull off pieces of dough to form 4 small dough balls and roll out the dough. Don't forget to dust each ball with little flour before you roll them out.

Put one at a time in the skillet for 2 minutes. Turn the bread in circles with ur hand, then change the side, and it's ready !!!


Samia Khoury Dietitian
Online Diet Consultations available wherever you live
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