Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Friday, April 26, 2013

Sweet Potato Fries!

Hey guys!!!
who doesn't love to eat french fries? It's so yummy!

But did you know that each 10 thick fries have around 130 calories?
It's a bit too much if you need to lose some weight, you can reduce some calories by cutting them as fries and putting them in the oven with just 2 teaspoons of oil for 4 potatoes instead of deep frying


you can slice some sweet potatos and bake them! They are packed with vitamin A which is a super powerful antioxidant that fights premature aging and is super good for your eyes, skin and hair!

Place 4 sliced sweet potatoes on a rimmed baking sheet. Drizzle 2 teaspoons of oil over them, add 1 teaspoon of garlic powder and 1/2 teaspoon of salt, and toss to coat. Roast the potatoes until golden-brown and slightly crisp, 25 to 30 minutes, add again 1/4 teaspoon of salt at the end and enjoy some healthy snacks!

Samia Khoury Dietitian
Online Diet Consultation available wherever you live
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