Hola !!
Are you having bad night sleeps? Here are some tips to help you out!
1- Avoid coffee, black tea or products containing caffeine such as cola drinks after 5 pm;
2- Before going to bed, try to eat light meals and make the last meal 3-4 hours prior to sleep ;
3- Teas like chamomile help in the relaxation process;
4- Do not drink alcohol close to bedtime;
5- Avoid eating spicy foods, fatty sauces and strong seasonings at night;
6- Eat moderate amounts of carbohydrates (toast, bread, pasta...) associated with a glass of milk and a small banana, as they contain tryptophan, an amino acid responsible for the production of serotonin, the hormone of well-being and relaxation, helping to induce sleep;
7- Smoking not only damages health, but also your sleep;
8- Exercise during the day helps overall health and even to sleep better at night; Avoid exercising in the hours preceding sleep
Sweet dreams ;)
Samia Khoury Dietitian
Online Diet Consultations Available wherever you live!
www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: Samia Khoury Diet Clinic
Are you having bad night sleeps? Here are some tips to help you out!
1- Avoid coffee, black tea or products containing caffeine such as cola drinks after 5 pm;
2- Before going to bed, try to eat light meals and make the last meal 3-4 hours prior to sleep ;
3- Teas like chamomile help in the relaxation process;
4- Do not drink alcohol close to bedtime;
5- Avoid eating spicy foods, fatty sauces and strong seasonings at night;
6- Eat moderate amounts of carbohydrates (toast, bread, pasta...) associated with a glass of milk and a small banana, as they contain tryptophan, an amino acid responsible for the production of serotonin, the hormone of well-being and relaxation, helping to induce sleep;
7- Smoking not only damages health, but also your sleep;
8- Exercise during the day helps overall health and even to sleep better at night; Avoid exercising in the hours preceding sleep
Sweet dreams ;)
Samia Khoury Dietitian
Online Diet Consultations Available wherever you live!
www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: Samia Khoury Diet Clinic
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