Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Saturday, April 13, 2013

Tips to sleep better!

Hola !!
Are you having bad night sleeps? Here are some tips to help you out!

  1-  Avoid coffee, black tea or products containing caffeine such as cola drinks after 5 pm;
  2-  Before going to bed, try to eat light meals and make the last meal 3-4 hours prior to sleep ;
  3-  Teas like chamomile help in the relaxation process;
  4-  Do not drink alcohol close to bedtime;
  5-  Avoid eating spicy foods, fatty sauces and strong seasonings at night;
  6-  Eat moderate amounts of carbohydrates (toast, bread, pasta...) associated with a glass of milk and a small banana, as they contain tryptophan, an amino acid responsible for the production of serotonin, the hormone of well-being and relaxation, helping to induce sleep;
  7- Smoking not only damages health, but also your sleep;
  8- Exercise during the day helps overall health and even to sleep better at night; Avoid exercising in the hours preceding sleep

Sweet dreams ;)

Samia Khoury Dietitian
Online Diet Consultations Available wherever you live!
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