Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Tuesday, April 9, 2013

Wine: 1 glass a day prevents the development of Osteoporosis!

Hey everyone!! Hope all is well!
I have good news today!

Not only red wine is known to protect our heart from cardiovascular diseases but also, according to researchers at Oregon State University, those who drink wine moderately and frequently are less likely to develop osteoporosis (bone loss followed by bone fracture). I think that's great!

The American study found that among the volunteer women who usually drank one or two glasses of wine daily, the bones became more fragile when they stopped consuming the drink for two weeks. The most surprising thing happened when the volunteers started to drink wine as often as before: in less than a day their bones were strong again, with density rates like before.

It is very interesting and practical but let's be wise: drinking wine daily and forgeting other important recommendations do not guarantee strong bones - for men or women. You need to maintain a healthy lifestyle that includes exercise and a balanced diet rich in calcium (found in white beans, dairy, nuts and  dark green vegetables like broccoli and spinach, sesame seeds) and vitamin D (salmon, sardines , tuna, egg yolk, fortified yogurt and milk are major sources).

Samia Khoury Dietitian
Online Diet Consultations Available wherever you live

I am waiting for you to help you lose weight or consult you on health issues at my clinic in Lebanon or over the web wherever you live! Just contact me at 00 961 3 48 31 86 or via email to take an appointment live or online.

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