My Nutri Space: May 2013

Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams under control, and helping you work on the mental side of dieting

ONLINE DIET CONSULTATIONS AVAILABLE:

I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at samia.khoury@gmail.com to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Tuesday, May 28, 2013

Oven Egg Tomato duo!

Hey guys!! You can enjoy this for breakfast, snack, dinner, anytime is time for healthy food!

Put a little olive oil in the bottom of the tomato and sprinkle salt and pepper. Pour most of the egg in the tomato. Sprinkle a little salt, pepper, parsley and 1 small spoon of parmesan. cheese. Bake in preheated oven at 180 ° C for 20 minutes or until the yolk is cooked. Garnish with basil and serve on a toast!

Enjoy!!

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Source: Revista Boa Forma

Monday, May 27, 2013

5 health tips to remember!

Hi guys! I think these are interesting to share with you!

1- Being sedentary increases the risk of having muscular pain
2- Coconut OIL inhibits bacteria and fight cavities and candidiasis
3- Beets are antioxidants and prevent colon cancer
4- For a better absorption of licopene found in tomato, sprinkle some oil on it!
5- A bad functioning of the kidneys increases the chances of heart attack

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Source: Viva Saude Magazine

Wednesday, May 15, 2013

Delicious Light Chicken Paste!

Hey guys!! Try this yummy paste in your bread!

You will need:

- 200g ricotta cheese
- 150 g chicken breast cooked and shredded
- 1 cup of low fat yogurt
- Pinch of salt
- Chopped Parsley
- 1/2 small onion, chopped
- Freshly grated nutmeg
- Black Pepper

Mix well the ricotta and chicken. Add the yogurt, onion, salt and spices.
Keep in the fridge and enjoy! Consume within 2 days max.

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Monday, May 13, 2013

Grapefuit + Medication = Danger!

Attention please!!

If you have MIGRAINE and take ergotamine medication, having grapefruit or its juice (or any fruit alike that contains furanocoumarin) even a little can lead to gangrene and stroke!!!

If you take any medication ask your doctor if you can eat or drink grapefruit, especially in these cases:

•Allergy
•Cancer
•Anxiety
•Depression

•Hypertension
•Cholesterol, Diabetes
•Heart problems
•Erectyle Dysfunction
•Woman taking contraceptive pills
•Malaria
•Reflux, nausea, vomiting
•Sida

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Lack of folic acid linked to depression

A recent article from the New York Times fingered FOLIC ACID as one of the most, “luscious micronutrients” available and multiple studies suggest a lack of folic acid may lead to mental conditions such as DEPRESSION.

Make sure you are consuming 2 or 3 sources of folic acid daily such as spinach, broccoli, asparagus, papaya, oranges, lentils, all types of beans, avocado, sunflower seeds, flaxseeds, almonds, cauliflower, beets

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Boiled egg Vs Fried egg!

Hi everyone!! Hope you have a great week!!

Check the difference between boiled egg and fried egg:
- Boiled egg has around 100 calories, 9g of fat and 250 mg of cholesterol.
- when you fry it, the egg has 240 calories, 18.6g of fat and 516 mg of cholesterol

Next time, think before frying, prefer boiled egg or a good omelette with no oil and just one yolk, and lots of veggies inside!

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Boiled egg Vs Fried egg!

Hi everyone!! Hope you have a great week!!

Check the difference between boiled egg and fried egg:
- Boiled egg has around 100 calories, 9g of fat and 250 mg of cholesterol.
- when you fry it, the egg has 240 calories, 18.6g of fat and 516 mg of cholesterol

Next time, think before frying, prefer boiled egg or a good omelette with no oil and just one yolk, and lots of veggies inside!Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Saturday, May 4, 2013

3 easy exercises for a flat belly this summer!!

Guys it's simple: For a flat belly this summer, do 3 sets of 15x for each of the 3 exercises, 30 minutes overall, 3 times a week and alternate with aerobic exercise as walking, jogging, swimming or zumba classes...Results are seen in 1 month of serious work! Of course Diet should go along and this is what I am here for!

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Thursday, May 2, 2013

Try this delicious Jutea to help you lose weight!!

Hey guys!!! Hope all is well !! Missed sharing nutri infos with you! :)

Ok here is something cool we Brazilian dietitians do and suggest to our clients!!! A mix of juice + tea = jutea to refresh and detoxify your body this summer, regulate your intestine, reduce swelling and boost your metabolism!!!

Hands on the blender:

Mix 200 ml of cold green tea
+ 1/4 melon
+ 1 slice of fresh ginger
+ 1 teaspoon of honey

and drink on the spot in the morning or in the afternoon snack!

- Green tea contains catechins that detoxifies your body
- Melon is diuretic reducing water retention, regulates the intestines and contains potassium, vitamin A, C, folic acic, niacin, pectin, carotene, calcium, magnesium
- Ginger is thermogenic boost metabolism
- Honey is optional makes it tastier

Samia Khoury Dietitian
Online Diet Consultation available wherever you live

www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic

Source: http://mdemulher.abril.com.br/dieta/reportagem/casos-de-sucesso/sucha-desintoxica-organismo-ajuda-emagrecer-739555.shtml

About Me

• Born and raised in Rio de Janeiro, Brazil. Lived there for 14 years

• French Educated (Lycee Moliere, Brazil and Lycee Nahr Ibrahim, Lebanon)

• Studied Nutrition & Dietetics in American University of Beirut (AUB)

• Fluently speaks Portuguese, Spanish, French, English & Arabic

• Member of the Lebanese Dietetic Association

• Worked at the department of Nutrition and Health for development at the World Health Organization (WHO) in Geneva in 2005 on school nutrition programs

• Participated in the World Health Assembly in May 2005 at the Palais of the United Nations in Geneva

• Worked at the Standing Committee on Nutrition (SCN) in Geneva, 2005

• Constantly attends worldwide congresses and seminars − examples include the world public health nutrition congress in Barcelona, Spain and the Micronutrient Forum in Istanbul, Turkey

Personal interests: Spirituality, Traveling and Interacting with People from Different Cultures, Changing People's Lifestyles
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About My Clinic

Services available at Samia Khoury Diet Clinic:

1. Weight loss program (Diet) — look thinner, be healthier, control diabetes, hypertension, cholesterol, triglycerides, anemia and much more. Let’s make your goal a reality by losing weight the safe way!

2. Japanese CO2 foot bath — unique and effective foot therapy from Mitsubishi that helps heal people with diabetes from foot pains and ulcers and helps prevent amputation. It also improves the patient’s walking distance and sensations in the feet and toes by bringing back circulation of the blood to the small arteries and nerves of the feet and hands. Smokers, people in dialysis and the elderly will also benefit from.

3. Relaxation Massages — relief of stress and body pain. Massages can help by:

* Relieving stress and promoting an overall feeling of relaxation which helps you move more easily

* Alleviating pain and tension

* Decreasing inflammation

* Improving blood circulation as well as high blood pressure

* Improving and strengthening the immune system

* Relieving musculo-skeletal problems and improves posture

* Relieving pregnancy discomforts

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My Role as a Dietitian in your Health Care is:

To work individually with you to assess your nutrition needs (review your medical and diet history, blood tests, weight and weight history, along with other physical measurements). My role is also to help you establish realistic goals in a certain period of time, as well as to design a personalized meal plan depending on your situation. Whether you want to lose weight, control diabetes, cholesterol etc...Whether you are an adult, a teenager or even a child, man or woman, I will be providing you with ongoing encouragement and support to help you reach your goals and live a healthy lifestyle

Motivating Quotes

"Delight yourself in the Lord and He will give you the desires of your heart” (The Bible, Psalm 37: 4)
Better to have a big goal and reach half of it than to have no goal and reach all of it (Joyce Meyer)
We are what we think. Negative thinking causes loss of energy that is transformed into illness. Good humor, laughter, leisure, joy, replenish health and bring long life
Nobody has a perfect life, and it's entirely possible that if you want someone else's life, they are busy wanting someone else's too–maybe even yours. So enjoy what you have, who you are, and what you do! (Joyce Meyer)
God will help you be all you can be, but He will never let you be successful at becoming someone else (Joyce Meyer)

My Nutri Space

Home

Online Diet Consultations by Samia Khoury Diet Clinic

Tuesday, May 28, 2013

Oven Egg Tomato duo!

Monday, May 27, 2013

5 health tips to remember!

Wednesday, May 15, 2013

Delicious Light Chicken Paste!

Monday, May 13, 2013

Grapefuit + Medication = Danger!

Lack of folic acid linked to depression

Boiled egg Vs Fried egg!

Boiled egg Vs Fried egg!

Saturday, May 4, 2013

3 easy exercises for a flat belly this summer!!

Thursday, May 2, 2013

Try this delicious Jutea to help you lose weight!!

My Role as a Dietitian in your Health Care is:

Motivating Quotes

Contacts