Guys it's simple: For a flat belly this summer, do 3 sets of 15x for each of the 3 exercises, 30 minutes overall, 3 times a week and alternate with aerobic exercise as walking, jogging, swimming or zumba classes...Results are seen in 1 month of serious work! Of course Diet should go along and this is what I am here for!
Samia Khoury Dietitian
Online Diet Consultation available wherever you live
www.samiakhoury.com
Email: samia.khoury@gmail.com
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Samia Khoury Dietitian
Online Diet Consultation available wherever you live
www.samiakhoury.com
Email: samia.khoury@gmail.com
Please Like my facebook page: samia khoury diet clinic
well the are if theyre attatched to my ex,he was my biggest disability even compared to my wheelchair hehe.all jokes aside if you have problems walking you can get a sticker u can if your diabetic n need access to loos hope this helps
ReplyDeletehttp://www.footcentersofnc.com/common-foot-problems/flat-feet.html
Hey thanks for these excercises, loved them, better than the many i have tried to achieve flat belly and lose weight.
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