Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Monday, May 13, 2013

Boiled egg Vs Fried egg!

Hi everyone!! Hope you have a great week!!

Check the difference between boiled egg and fried egg:
- Boiled egg has around 100 calories, 9g of fat and 250 mg of cholesterol.
- when you fry it, the egg has 240 calories, 18.6g of fat and 516 mg of cholesterol

Next time, think before frying, prefer boiled egg or a good omelette with no oil and just one yolk, and lots of veggies inside!
Samia Khoury Dietitian
Online Diet Consultation available wherever you live
Please Like my facebook page: samia khoury diet clinic

No comments:

Post a Comment