Hi everyone!! Hope you have a great week!!
Check the difference between boiled egg and fried egg:
- Boiled egg has around 100 calories, 9g of fat and 250 mg of cholesterol.
- when you fry it, the egg has 240 calories, 18.6g of fat and 516 mg of cholesterol
Next time, think before frying, prefer boiled egg or a good omelette with no oil and just one yolk, and lots of veggies inside!
Samia Khoury Dietitian
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