A recent article from the New York Times fingered FOLIC ACID as one of the most, “luscious micronutrients” available and multiple studies suggest a lack of folic acid may lead to mental conditions such as DEPRESSION.
Make sure you are consuming 2 or 3 sources of folic acid daily such as spinach, broccoli, asparagus, papaya, oranges, lentils, all types of beans, avocado, sunflower seeds, flaxseeds, almonds, cauliflower, beets
Samia Khoury Dietitian
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