Hey guys!!! Hope all is well !! Missed sharing nutri infos with you! :)
Ok here is something cool we Brazilian dietitians do and suggest to our clients!!! A mix of juice + tea = jutea to refresh and detoxify your body this summer, regulate your intestine, reduce swelling and boost your metabolism!!!
Hands on the blender:
Mix 200 ml of cold green tea
+ 1/4 melon
+ 1 slice of fresh ginger
+ 1 teaspoon of honey
and drink on the spot in the morning or in the afternoon snack!
- Green tea contains catechins that detoxifies your body
- Melon is diuretic reducing water retention, regulates the intestines and contains potassium, vitamin A, C, folic acic, niacin, pectin, carotene, calcium, magnesium
- Ginger is thermogenic boost metabolism
- Honey is optional makes it tastier
Samia Khoury Dietitian
Online Diet Consultation available wherever you live
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