My Nutri Space: June 2013

Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams under control, and helping you work on the mental side of dieting

ONLINE DIET CONSULTATIONS AVAILABLE:

I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at samia.khoury@gmail.com to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Friday, June 21, 2013

Consume BEETS + Vitamin C Together

Hey guys it is very important to consume beets with a source of vitamin C!
Vit C will remove the nitrates present in the beets!!

Good combinations of beets + vit C:

You can have a very healthy juice of beets with orange juice

Or

You can do a salad of grated carrots with grated raw beets with lemon juice and oil.

Also it is better to consume the beets raw to absorb better the betalains they contain!

It's good to know that Acerola is the number 1 fruit rich in vit C

Samia Khoury Dietitian
Ask for your ONLINE DIET PROGRAM
www.samiakhoury.com
Please Like my Facebook Page: Samia Khoury Diet Clinic

Thursday, June 6, 2013

Light and Yummy Smoothie of Red Fruits and Chia Seeds!!

Hey guys! The trend now in Brazil, the country of pretty men and women is to include CHIA* in everything they eat or drink, especially in smoothies because they are very rich in omega 3 and fiber, omega 3 removes the inflamation that is causing you to gain weight and fiber will make sure to keep you full! So here is a delicious smoothie I chose to share with you! The glass has 200 calories.

Mix in a blender with 1 or 2 cubes of ice:

• 1 cup (100 ml) grape juice
• 1 cup (100 ml) of water
• 3 tablespoons of Blueberry (or 50 g frozen pulp)
• 3 tablespoons of raspberry
• 5 strawberries
• 1 col. (tablespoons) of chia seeds

Red fruits are also a must in Brazilian's diet as they are powerful antioxidants acting as anti-aging! They clean your arteries and strengthen your heart!

*chia seeds are for sale at my clinic

Online Diet Program available
Contact www.samiakhoury.com

Smoothie taken from Revista Boa Forma Brasil

Wednesday, June 5, 2013

EDAMAME: Healthy and yummy snack for this afternoon!

Hey everyone!! Enjoy edamame! It's very low in Sodium. It is also a good source of Dietary Fiber, Protein, Thiamin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Vitamin K, Folate and Manganese.

1/2 frozen bag (200g) contain 150 calories and keeps you full and entertained

Samia Khoury Dietitian
Ask for Your Online Diet Program
www.samiakhoury.com

Office stretching!

Hey guys!! Hope all is well!!

Who doesn't get back pain, arm pain, neck pain...after working so long
I thought of you and want to share these office stretchings that you can do daily, it's very fast and prevents you from so much pain and maybe from a surgery!

Samia Khoury Dietitian
Ask for Your Online Diet Program
www.samiakhoury.com

About Me

• Born and raised in Rio de Janeiro, Brazil. Lived there for 14 years

• French Educated (Lycee Moliere, Brazil and Lycee Nahr Ibrahim, Lebanon)

• Studied Nutrition & Dietetics in American University of Beirut (AUB)

• Fluently speaks Portuguese, Spanish, French, English & Arabic

• Member of the Lebanese Dietetic Association

• Worked at the department of Nutrition and Health for development at the World Health Organization (WHO) in Geneva in 2005 on school nutrition programs

• Participated in the World Health Assembly in May 2005 at the Palais of the United Nations in Geneva

• Worked at the Standing Committee on Nutrition (SCN) in Geneva, 2005

• Constantly attends worldwide congresses and seminars − examples include the world public health nutrition congress in Barcelona, Spain and the Micronutrient Forum in Istanbul, Turkey

Personal interests: Spirituality, Traveling and Interacting with People from Different Cultures, Changing People's Lifestyles
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About My Clinic

Services available at Samia Khoury Diet Clinic:

1. Weight loss program (Diet) — look thinner, be healthier, control diabetes, hypertension, cholesterol, triglycerides, anemia and much more. Let’s make your goal a reality by losing weight the safe way!

2. Japanese CO2 foot bath — unique and effective foot therapy from Mitsubishi that helps heal people with diabetes from foot pains and ulcers and helps prevent amputation. It also improves the patient’s walking distance and sensations in the feet and toes by bringing back circulation of the blood to the small arteries and nerves of the feet and hands. Smokers, people in dialysis and the elderly will also benefit from.

3. Relaxation Massages — relief of stress and body pain. Massages can help by:

* Relieving stress and promoting an overall feeling of relaxation which helps you move more easily

* Alleviating pain and tension

* Decreasing inflammation

* Improving blood circulation as well as high blood pressure

* Improving and strengthening the immune system

* Relieving musculo-skeletal problems and improves posture

* Relieving pregnancy discomforts

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My Role as a Dietitian in your Health Care is:

To work individually with you to assess your nutrition needs (review your medical and diet history, blood tests, weight and weight history, along with other physical measurements). My role is also to help you establish realistic goals in a certain period of time, as well as to design a personalized meal plan depending on your situation. Whether you want to lose weight, control diabetes, cholesterol etc...Whether you are an adult, a teenager or even a child, man or woman, I will be providing you with ongoing encouragement and support to help you reach your goals and live a healthy lifestyle

Motivating Quotes

"Delight yourself in the Lord and He will give you the desires of your heart” (The Bible, Psalm 37: 4)
Better to have a big goal and reach half of it than to have no goal and reach all of it (Joyce Meyer)
We are what we think. Negative thinking causes loss of energy that is transformed into illness. Good humor, laughter, leisure, joy, replenish health and bring long life
Nobody has a perfect life, and it's entirely possible that if you want someone else's life, they are busy wanting someone else's too–maybe even yours. So enjoy what you have, who you are, and what you do! (Joyce Meyer)
God will help you be all you can be, but He will never let you be successful at becoming someone else (Joyce Meyer)

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