Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Friday, June 21, 2013

Consume BEETS + Vitamin C Together

Hey guys it is very important to consume beets with a source of vitamin C!
Vit C will remove the nitrates present in the beets!!

Good combinations of beets + vit C:

You can have a very healthy juice of beets with orange juice


You can do a salad of grated carrots with grated raw beets with lemon juice and oil.

Also it is better to consume the beets raw to absorb better the betalains they contain!

It's good to know that Acerola is the number 1 fruit rich in vit C

Samia Khoury Dietitian

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Thursday, June 6, 2013

Light and Yummy Smoothie of Red Fruits and Chia Seeds!!

Hey guys! The trend now in Brazil, the country of pretty men and women is to include CHIA* in everything they eat or drink, especially in smoothies because they are very rich in omega 3 and fiber, omega 3 removes the inflamation that is causing you to gain weight and fiber will make sure to keep you full! So here is a delicious smoothie I chose to share with you! The glass has 200 calories.

Mix in a blender with 1 or 2 cubes of ice:

1 cup (100 ml) grape juice
• 1 cup (100 ml) of water
3 tablespoons of Blueberry (or 50 g frozen pulp)
3 tablespoons of raspberry
5 strawberries
1 col. (tablespoons) of chia seeds

Red fruits are also a must in Brazilian's diet as they are powerful antioxidants acting as anti-aging! They clean your arteries and strengthen your heart!

*chia seeds are for sale at my clinic

Online Diet Program available

Smoothie taken from Revista Boa Forma Brasil


Wednesday, June 5, 2013

EDAMAME: Healthy and yummy snack for this afternoon!

Hey everyone!! Enjoy edamame! It's very low in Sodium. It is also a good source of Dietary Fiber, Protein, Thiamin, Iron, Magnesium, Phosphorus and Copper, and a very good source of Vitamin K, Folate and Manganese.

 1/2 frozen bag (200g) contain 150 calories and keeps you full and entertained 

Samia Khoury Dietitian

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Office stretching!

Hey guys!! Hope all is well!!

Who doesn't get back pain, arm pain, neck pain...after working so long
I thought of you and want to share these office stretchings that you can do daily, it's very fast and prevents you from so much pain and maybe from a surgery!

Samia Khoury Dietitian
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