Hey guys it is very important to consume beets with a source of vitamin C!
Vit C will remove the nitrates present in the beets!!
Good combinations of beets + vit C:
You can have a very healthy juice of beets with orange juice
You can do a salad of grated carrots with grated raw beets with lemon juice and oil.
Also it is better to consume the beets raw to absorb better the betalains they contain!
It's good to know that Acerola is the number 1 fruit rich in vit C
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