Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Friday, June 21, 2013

Consume BEETS + Vitamin C Together

Hey guys it is very important to consume beets with a source of vitamin C!
Vit C will remove the nitrates present in the beets!!

Good combinations of beets + vit C:

You can have a very healthy juice of beets with orange juice


You can do a salad of grated carrots with grated raw beets with lemon juice and oil.

Also it is better to consume the beets raw to absorb better the betalains they contain!

It's good to know that Acerola is the number 1 fruit rich in vit C

Samia Khoury Dietitian

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