This is especially dedicated for you guys who hate drinking water or for people who love to try new things and surprise friends with new ideas! Flavored water is one of the very attractive hits of the moment!!
Many bars and restaurants already have flavored water on their menus which can be a great option for people like me for example who hate the taste of alcohol and don't drink juices and cocktails to avoid weight gain! :)
The preparation is quite simple. Just put the ingredients you want in a jar with filtered water and leave in the fridge for 1 hour to release the aroma. The jars need to be transparent so that the decoration is visible!
Options of ingredients:
2 liters of natural mineral water without gas with:
- 4 sprigs of mint or
- slices of 3 lemon skins
- 4 rosemary branches or
- 4 sprigs of basil or
- 1 orange sliced with 2 stars of anise or
- 4 cinnamon sticks or
- 3 medium sized slices of ginger
- petals of red roses without pesticides and whatever your creativity allows
For example Water flavored with mint:
Mix
1 liter of water
Mint sprigs
Slices of lemon
Ice cubes
Water with red roses
Mix
Petals of red roses (without pesticides)
1 drop of rose water
Ice cubes
Samia Khoury Dietitian
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