Diet Radio Interview

My interview @ al Balad radio this morning with the great presenter Liliane Elia Naassy!

http://www.youtube.com/watch?v=ADi2sURDpFo 

Hope you like!
Samia Khoury Dietitian
Online Diet Program Available
www.samiakhoury.com
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Radio Interview with Liliane Naassy!

Hey guys !!! Tomorrow I'll talk on Radio Al Balad (106.5/106.9) at 9:45 am eza Allah rad with the gorgeous and great presenter Liliane Naassy !!

What to do to avoid the most common health problems during a flight?

Hey guys I think this is important to share with you as so many of you travel for fun or work reasons! I will never forget when in 2011 I was on a flight to Istambul (beautiful city by the way) and I felt very sick during all the flight, thank God it was a short one but I don't wish this feeling to anyone! So here is what you can do to avoid being sick in the plane!

A study in The New England Journal of Medicine shows that for every 604 flights, a person gets sick and needs medical attention! The most common problems were situations involving loss of consciousness, low blood pressure, respiratory problems, nausea and vomiting!

To have a healthy flight at least do the following:

- Drink plenty of water during the trip, since up there the humidity is low and the body loses fluid.

- Have light meals to prevent indigestion and nausea

- Avoid alcoholic drinks.

- Be careful with sleeping pills. They can have side effects because of the altitude.

- Talk to your doctor before you travel if you have had thrombosis, if you are dealing with cancer or if you have lung problems.

Samia Khoury Dietitian
Ask for your ONLINE DIET PROGRAM
www.samiakhoury.com
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Source: http://mdemulher.abril.com.br/

Losing weight in measurements and size!

Important to know for pple who are not losing weight on the scale but are losing a lot in measurement!!!

Samia khoury Dietitian
Online Diet Program available
Www.samiakhoury.com

 

Look at the difference in volume between 5 pounds of muscle and 5 pounds of fat. Sure, they may weigh the exact same but they are not the same size.

Muscle takes up less space in your body and is metabolically active, burning fat from your... body even when you are sleeping.

When building muscle, you can be getting smaller inch-wise and still weigh exactly the same weight-wise. However, the more muscle you have, the more fat your body will burn, so you'll eventually be dropping weight as well.

 

Source: My gym/ Cancun City (Lebanon)

Try these for a firm body!

Hey guys here are some exercises with light dumbells (halteres) that you can do to have a firm body!

Enjoy your new shape!

Samia Khoury Dietitian
Online Diet Program Available
www.samiakhoury.com