Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Monday, August 26, 2013

Losing weight in measurements and size!

Important to know for pple who are not losing weight on the scale but are losing a lot in measurement!!!

Samia khoury Dietitian
Online Diet Program available
Look at the difference in volume between 5 pounds of muscle and 5 pounds of fat. Sure, they may weigh the exact same but they are not the same size.

Muscle takes up less space in your body and is metabolically active, burning fat from your... body even when you are sleeping.

When building muscle, you can be getting smaller inch-wise and still weigh exactly the same weight-wise. However, the more muscle you have, the more fat your body will burn, so you'll eventually be dropping weight as well.
Source: My gym/ Cancun City (Lebanon)

No comments:

Post a Comment