Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting

ONLINE DIET CONSULTATIONS AVAILABLE:

I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at samia.khoury@gmail.com to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Thursday, October 24, 2013

Carrot with ginger creamy and healthy soup!




Enjoy this delicious and powerful soup!

You will need:
 1 tablespoon of olive oil• 2 medium onions chopped• 8 medium carrots chopped• 1 teaspoon of sea salt• 1 liter and a half of vegetable broth• 1 liter of skimmed milk • 2 tablespoons of ginger peeled and chopped• 2 tablespoons chopped green onionsPreparation:

Cook the olive oil with the onion for 3 minutes. Add the carrots and stir continuously. Then add the vegetable broth , lower the fire and cook for another 20 minutes with the pan covered. When the carrot is fully cooked , turn off the fire and blend it with the milk slowly slowly. Remove, put in a pan, add the ginger and cook the soup for 5 more minutes . Serve with chopped chives and add salt to taste! Enjoy!


Samia Khoury Saouda Dietitian
Ask for the Online Diet Consultation and Follow up Program
www.samiakhoury.com
Please Like my Facebook Page: samia khoury diet clinic

Tuesday, October 22, 2013

Delicious, Light and Super Fast Chicken Pie!




Opa!! Guys! I missed sharing nutri infos with you but now I am back!

Chicken Pie! This one comes from my native country Brazil! I changed a little bit to make it lighter like no butter, less eggs, less flour but as delicious or even more than the regular one, try it and let me know!

The preparation is super fast you will love:

So mix in the blender:

- 1 cup of skimmed milk
- 1/2 cup of olive oil
- 1 egg

and Mix

Then add

-1/2 onion
- 4 tablespoons of shredded light mozzarela cheese
- oregano
- salt

and Mix

Then add

- 5 tablespoons of flour and mix, and at the end add
- 1 teaspoon of baking powder

 The dough is ready that fast!

Now prepare the dish:

- Put little oil and flour in the baking sheet and pour 1/2 the dough.

Then add 1/2 kg boiled breast chicken, shredded + 150g mozzarela light cheese in cubes + 200g turkey ham in cubes, the 3 previously mixed in a bowl.

Then cover the filling with the rest of the dough and put in the oven for 30 minutes! The oven should be preheated for 10 minutes before you put the pie in the oven.

DE LI CIOUS! Enjoy!!!

Samia Khoury Saouda Dietitian
Online Diet Consultation and Follow up Available
www.samiakhoury.com
Please Like my Facebook Page: samia khoury diet clinic