Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Tuesday, October 22, 2013

Delicious, Light and Super Fast Chicken Pie!

Opa!! Guys! I missed sharing nutri infos with you but now I am back!

Chicken Pie! This one comes from my native country Brazil! I changed a little bit to make it lighter like no butter, less eggs, less flour but as delicious or even more than the regular one, try it and let me know!

The preparation is super fast you will love:

So mix in the blender:

- 1 cup of skimmed milk
- 1/2 cup of olive oil
- 1 egg

and Mix

Then add

-1/2 onion
- 4 tablespoons of shredded light mozzarela cheese
- oregano
- salt

and Mix

Then add

- 5 tablespoons of flour and mix, and at the end add
- 1 teaspoon of baking powder

 The dough is ready that fast!

Now prepare the dish:

- Put little oil and flour in the baking sheet and pour 1/2 the dough.

Then add 1/2 kg boiled breast chicken, shredded + 150g mozzarela light cheese in cubes + 200g turkey ham in cubes, the 3 previously mixed in a bowl.

Then cover the filling with the rest of the dough and put in the oven for 30 minutes! The oven should be preheated for 10 minutes before you put the pie in the oven.

DE LI CIOUS! Enjoy!!!

Samia Khoury Saouda Dietitian
Online Diet Consultation and Follow up Available
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