Online Diet Consultations by Samia Khoury Diet Clinic

Hi Everybody !!!

I am happy to be your dietitian, helping you get rid of your excess weight, alleviating diabetes problems, putting your blood exams
under control, and helping you work on the mental side of dieting


I provide my services at my clinic in Beirut, Lebanon or online in 5 different languages: English, Arabic, French, Portuguese & Spanish.
So whether you live in Lebanon or abroad, contact me at to know how to set up a session.

I can help you achieve all your health and weight loss goals now! Check some success stories here and get motivated to start a diet with me whenever you like, wherever you live!

Samia Khoury Dietitian

Thursday, March 27, 2014

Detox popsicle to make at home!!!!!

That's right: a delicious and healthy popsicle can help you detoxify your body! Learn here how to make the recipe at home
The popsicle is rich in soluble and insoluble fiber, antioxidants and anti-infla...mmatory phytonutrients!!

• 2 sheets of organic kale (can be replaced by another dark green vegetable of your choice)
• 1 apple with peel (or 2 slices of pineaple)
• 1 carrot ( or a small beet)
• 3 tablespoons chopped mint (or parsley)
• 1 small piece of ginger
• 500 ml of coconut water (or white tea)

Beat all ingredients in a blender but don't strain to avoid losing fibers. Put in molds for popsicles and freeze.
Enjoy !!!!


Samia Khoury Saouda Dietitian
Online Diet service available

Tuesday, January 28, 2014

The Dark Side of Your Brew!

Bad news: Beer can leave behind more than a hangover. People who consumed an average of 2.5 beers per day raised their body’s arsenic content by 30 percent, according to new research from Dartmouth College.
The World Health Organization estimates that a prolonged exposure to arsenic of 5 years or more can cause serious side effects, like kidney failure, skin lesions, and various types of cancers
Long distance diet consultation available