That's right: a delicious and healthy popsicle can help you detoxify your body! Learn here how to make the recipe at home
The popsicle is rich in soluble and insoluble fiber, antioxidants and anti-infla...mmatory phytonutrients!!
Ingredients
• 2 sheets of organic kale (can be replaced by another dark green vegetable of your choice)
• 1 apple with peel (or 2 slices of pineaple)
• 1 carrot ( or a small beet)
• 3 tablespoons chopped mint (or parsley)
• 1 small piece of ginger
• 500 ml of coconut water (or white tea)
Beat all ingredients in a blender but don't strain to avoid losing fibers. Put in molds for popsicles and freeze.
Enjoy !!!!
Source: http://www.suacorrida.com.br/receitas-2/picole-detox/
Samia Khoury Saouda Dietitian
Online Diet service available
www.samiakhoury.com
The popsicle is rich in soluble and insoluble fiber, antioxidants and anti-infla...mmatory phytonutrients!!
Ingredients
• 2 sheets of organic kale (can be replaced by another dark green vegetable of your choice)
• 1 apple with peel (or 2 slices of pineaple)
• 1 carrot ( or a small beet)
• 3 tablespoons chopped mint (or parsley)
• 1 small piece of ginger
• 500 ml of coconut water (or white tea)
Beat all ingredients in a blender but don't strain to avoid losing fibers. Put in molds for popsicles and freeze.
Enjoy !!!!
Source: http://www.suacorrida.com.br/receitas-2/picole-detox/
Samia Khoury Saouda Dietitian
Online Diet service available
www.samiakhoury.com