Online Diet Consultations

Online Diet Consultations are available for you who live abroad or anywhere in Lebanon and don't have time to get stuck in traffic jams! Diets available in french, english, arabic, spanish and portuguese!

Contact me for more information! Let's get in shape!
 

Detox juice today on LBC BBeirut show

Hi guys today I will be on BBeirut show on LBC sat at 3:30 pm sharing with you 3 Detox juice recipes that are beneficial for your body, health and beauty!

 

DIY Quinoa Milk

 Quinoa milk is rich in iron, minerals, protein and have a low glycemic index.

To make 1/2 L of milk, leave 1 glass of quinoa in water for 8 hours. Drain, then blend with 3 glasses of water, and strain 3 x!

Enjoy!

Samia Khoury Dietitian
Online Consultations Available

Sesame Ginger Quinoa Salad

Enjoy this delicious and nutritious salad!

Ingredients

1 cup quinoa, rinsed
2 cups water
1/4 teaspoon salt
1 1/2 cups shelled frozen edamame
3 medium carrots, peeled and diced
1/2 yellow pepper, diced
1/2 red pepper, diced
1 cup red cabbage, chopped
2 tablespoons sesame oil
2 tablespoons rice vinegar
3 teaspoons fresh ginger, finely minced
1 tablespoon sesame seeds

Directions

1. Place the quinoa, water, and salt in a covered pot. Heat on high until it boils, lower the heat to low, and cook for about 15 minutes or until the quinoa is soft and the water absorbed.
2. Pour the quinoa into a medium-sized bowl, and mix in the frozen edamame, carrots, peppers, and cabbage.
3. In a small bowl, make the dressing by mixing the sesame oil, rice vinegar, minced ginger, and sesame seeds.
4. Pour the dressing over the quinoa and veggies, and mix thoroughly. Enjoy immediately, or store in a covered container for later